Crash Strategic Strength and Conditioning

Crash Strategic Strength & Conditioning

Tactical / Military
Coach
Davin Butler

Crash Strategic Strength and Conditioning is a Veteran owned and operated business. With over 20 years of Military experience, programming geared towards the idea that EVERYONE is a First Responder, and First Responders (MIL/LEO/MED) should train like athletes. You have to be able to reach and assault the objective, complete the mission, and then be able to return home safely. As a civilian First Responder or a First Responder, you have to be able to move your body weight and equipment. If you cannot, step aside and let someone else do the job, or as we say, "Move it or Lose IT!"

It is Strength AND Conditioning. Sweat more in training, so you bleed less in Battle.

"Welcome to the Crash"

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Be your own First Responder
Programming geared towards the idea that EVERYONE is a First Responder, and First Responders (MIL/LEO/MED) should train like athletes. You have to be able to reach and assault the objective, complete the mission, and then be able to return home safely.
Features
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Programming 5 days per week
Five to six days of strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, Dumbbells, Sled, Plyo Boxes, Med Ball
Recommended
Sandbags, Weight Vest, Slam Balls, Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-10-16

A

Rest

Monday

A1

Push-Up

A2

DB Fly

5 x 10

A3

Bench Press

5 x 5 @ 55, 63, 70, 77, 85 %

Conditioning

B

Farming for Hammies

6 Rounds for time 6 KB Swings (heavy) 40 yd Farmers Walk (double the KB) 40/40 Sprint

Tuesday

Circuit

A

Banded shoulder work: Overhead Cross-chest Chest stretch 6 Dislocates

B

Weighted Chin Ups

5 x 5 LWP +2.5lb

C

Dip

5 x 5 LWP +2.5lb

D

ISO Hold Complex

E

Run

1 x 2

F

Power Athlete Cool Down

Wednesday

A

Rowing

1 x 300

B

The Warm-Up

C

Back Squat

5 x 5 @ 55, 63, 70, 77, 85 %

D

Pull-Up

1, 1, 1, 1, 1, MAX

Circuit

E

4 rounds 35/25 lbs lunges 15 yd 10 ball slams

Thursday

A

Heroic Warm-up

For Completion

Conditioning

B

Ruck March

With Ruck Sack or Back Pack weighing a minimum of 35lbs. Walk out 1.5 miles, add .5 miles out every other week.

Conditioning

C

8 Angles

Start Position: Hands behind head, try not to stop between sets/positions. 1. Legs at 90 degree angle, knees together 2. Legs at 90 degree angle, knees apart (butter fly) 3. Legs at 90 degree angle, but feet in the air, knees together 4. Legs at 90 degree angle, feet in the air, knees apart 5. One leg 90 degree angle, but foot on ground, and one leg straight with foot 6 and one half inch off ground. 6. Same as 5 but legs switch positions 7. One leg 90 degree angle, but foot off ground, and one leg straight with foot 6 and one half inch off ground 8. Same as 7 but legs change position.

Friday

A

Incline Bench Press

4 x 8

B

DB Bench Press

3 x MAX LWP +5lb

C

Bench Dips

D1

Tate Press

5 x 8

D2

Alternating DB Hammer Curl

5 x 10

Circuit

E

5 Rounds 20 Step Ups 20in 20 yd Bear Crawl

Saturday

A

Heroic Warm-up

For Completion

B

Box Squat

10 x 3 @ 50, 50, 50, 50, 50, 50, 0, 50, 50, 50 %

C

Hex Bar Deadlift

5 x 5 LWP +5lb

D

ISO Hold Complex

Conditioning

E

60/120s

Run as fast as possible for 60 sec Walk fast for 120 sec

F

Power Athlete Cool Down

Coach
coach-avatar Davin Butler

Over 20 years of Military service training Soldiers for war and the riggers of life. Certified Strength and conditioning Coach, Personal Trainer, and Fitness Nutrition Coach.

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Move it or Lose it!

It is Strength AND Conditioning. Sweat more in training, so you bleed less in Battle. Be able to move yourself and your equipment, or get out of the way so others can.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Crash Strategic Strength and Conditioning
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Crash Strategic Strength and Conditioning
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Crash Strategic Strength and Conditioning
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Crash Strategic Strength and Conditioning