Athlete Ignite
Lightning Party Fitness & Endurance
Functional Fitness, Strength & Conditioning, General Fitness**Athlete Ignite **
This is the program to Ignite your journey.
- 5-6x session /week
- Body weight and dumbbells
- At home friendly
Short on time?
Not sure what to do?
New to Fitness?
Finding your way back into health and fitness?
Being short on time and not knowing what to do are the two main reasons that cause individuals to skip their workouts day after day and week after week.
Ignite is about putting quality work and being consistent.
Your session is laid out, so you know what to do.
The sessions are short, making time your friend.
Ignite your journey and make every day a party.
A1
DB Front Squat
4 x 1:00
A2
Rest
4 x 1:00
B1
DB Shoulder Press
3 x 1:00
B2
Rest
3 x 1:00
7min AMRAP
C
As Many Rounds As Possible in 7mins 10 DB Sumo Deadlift to High Pull 10 Push-ups 10 DB Situp Pace yourself properly so you have minimal rest. GO for 5rounds or more!!!
A
Cardio
1 x 1
B1
Hand Release Push-Up
3 x 1:00
B2
Rest
3 x 1:00
C1
1-Arm DB Row
4 x 0:30
C2
Rest
4 x 0:30
D1
DB Bicep Curls
3 x MAX
D2
Rest
3 x 0:30
Tabata Alternating Reverse Lunges
E
Reverse Lunges Tabata: 20sec of work followed by 10sec of rest for 4mins *body weight. *you can use DBs to increase intensity rest 4mins
A
Cardio
1 x 30:00 @ 3
A1
DB Chest Fly
4 x 1:00
A2
Rest
4 x 1:00
B1
DB Overhead Tricep Extension
3 x 1:00
B2
DB Lateral Raise
3 x 1:00
B3
Rest
3 x 1:00
Circuit
C
4x 10 DB Thrusters Max Time Forearm Plank Hold rest 60sec No rest between Thrusters and Plank holds. Do your best to push and don't quit. You got this!
A
Cardio
1 x 1
B1
Goblet Squat
6 x 0:30
B2
Rest
6 x 0:30
C1
Bent Over DB Row
5 x 0:30
C2
Rest
D1
Sit-up
5 x 0:30
D2
Rest
5 x 0:30
E1
Squat Thrust
8 x 0:20
E2
Rest
8 x 0:20
A
Cardio
1 x 30:00 @ 3
Coach Parker
Coach Parker Currently racing triathlons of all distances. Has been a strength & conditioning and endurance for more than decade. He has had success coaching cycling teams, triathletes, and Hyrox Athletes. He is everyones biggest fan. He wants everyone to succeed.
Make a commitment to yourself. Have confidence in yourself. Conquer! GO CRUSH!
Start My 7-Day Free Trial
Imani
Wife & Mother who doesn't quit!
Verified Athlete".".he is willing to meet you where you are and grow with you at YOUR PACE.""
When you join a team you’re getting more than programming, you’re joining an online community.
Athlete Ignite
Athlete Ignite
Athlete Ignite
