Daily Nutrition
Strength & Conditioning, Plyometrics, General Fitness
Coach
Gabriel Cosma
Features
6 sessions per week
Must use App app to view and log training
Team Training
6 sessions per week
Must use App app to view and log training
Team Training
Build Strength in Your Main Lifts
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
3 Lifting Days
3 Cardio Days
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-12-30
A1
Backwards Pogos
3 x 20
A2
Lateral Bound
3 x 8
A3
Bench roll up
3 x 12
B
Back Squat
3 x 3
C
Romanian Deadlift (RDL)
2 x 8
D
Incline Bench Press
2 x 8
E1
DB Preacher Curl
3 x 8
E2
DB Lateral Raise
3 x 8
Monday
2024-12-31
A
Cardio
1 x 30:00
Tuesday
2025-01-01
A1
Vertical Jump
2 x 10
A2
Cable Rotations
2 x 10
B
Bench Press
3 x 3
C
Cyclist Squat
3 x 8
D
Pull-Up
5, 5, 5, 12
E1
Cable EZ Bar Curl
3 x 10
E2
Cable EZ Bar Pushdown
3 x 10
Wednesday
30 Min Zone 2
A
Cardio
1 x 30:00
Thursday
2025-01-03
A1
Single Leg Pogo
3 x 0:30
A2
DB Side Bend
2 x 5
A3
Deep Split Stance Leap
2 x 12
B
Trap Bar Deadlift
3 x 3
C1
Chest-Supported DB Row
2 x 10
C2
45 Degree Hip Extension
2 x 20
C3
Dip
2 x 12
D1
Hammer Curl
3 x 10
D2
Cable Y-Rasie
3 x 10
Friday
30 Min Zone 2
A
Cardio
1 x 30:00
Join Your Virtual Gym
Daily Nutrition GPP
Daily Nutrition GPP
Daily Nutrition GPP
When you join a team you’re getting more than programming, you’re joining an online community.
Daily Nutrition GPP
Daily Nutrition GPP
Daily Nutrition GPP