The Daily X

Titanium Training Systems

Coach
Mike Pavliga

Welcome to the Daily X! This is your everyday advanced workout program that WILL get you results! With 5 detailed training sessions per week, never go into the gym without a plan again (we have that more than covered for you!). With the main goals of the Daily X being aesthetics and performance we mix a few unique styles of training to achieve our optimal physique. GET and STAY in the best shape of your life with this program TODAY.

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Physique
One of our main goals with the Daily X program is our physique. We want to look fit and athletic. With a consistent mix of strength, hypertrophy and conditioning this training is tailored for aesthetics.
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Performance
We like to stay athletic in our training. Being able to move well is a massive component of achieving an optimal physique. Find the inner athlete in you and lets GO!
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Consistency
With 5 sessions per week, every week, we stay CONSISTENT (the number one overall trait of any successful training program). All you have to do is get in the gym, follow our prescribed training and see the results that come with your hard work.
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Enjoyment
Our workouts are designed to keep you challenged while still being interesting in the type of training. We use a variety of formats, set and rep schemes, and movements to insure you can adhere to the program!
Features
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Programming 5 days per week
Daily strength, hypertrophy and conditioning work that will challenge you while keeping you on track towards your desired results
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Every session will have detailed notes from Coach Mike Pavliga
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Delivered through TrainHeroic
Your daily workout at your fingertips all through one easy to follow, trackable and instruction driven app
Equipment
Required
Barbell // Dumbbells // Kettlebells // Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
1.2

A

Pendlay Row

4 x 6

B1

Lat Pulldown

4 x 6

B2

1-Arm DB Row

4 x 8

C1

SkiErg

1 x 8

C2

KB Gorilla Row

1 x 12

C3

Pull-Up

1 x 8

D

Rowing

1 x 1600

Wednesday
1.3

A1

Run

5 x 5:00

A2

Devil Press

6 x 5

A3

KB swing

6 x 10

A4

Double crunch

6 x 15

Thursday
1.4

A

Bench Press

4 x 5

B1

Overhead Press

4 x 8

B2

DB Lateral Raise

4 x 15

C1

Overhead Rope Extension

4 x 12

C2

Tricep Rope Pushdown

4 x 12

C3

Bench Dips

4 x MAX

D1

Butterfly Sit Up

1 x 12

D2

Russian Twist

1 x 20

D3

Plank

1 x 1:00

Friday
1.5

A

Deadlift

3 x 5 @ 80 %

B1

Seated Single Leg Press

4 x 10

B2

Single Leg RDL

4 x 10

C1

Assault Bike

C2

Russian KB Swing

C3

Shuttle Run

Coach
coach-avatar Mike Pavliga

Coach Mike Pavliga is coming up on a decade of training in the fitness industry. He has worked with thousands of clients in both a one on one as well as group training setting focusing on aesthetics, athletic performance, and general fitness. He is as energetic and enthusiastic as they come and ensures that his clients are getting the results they are looking for based on their personal goals.

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CONSISTENTLY PROGRESSING!

By sticking with the Daily X over time you will consistently see better results, feel better, move better and LIVE better. Better than yesterday is a continual mindset we follow. Enjoy the process and the progress of this program!

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When you join a team you’re getting more than programming, you’re joining an online community.

The Daily X
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The Daily X
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The Daily X
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