Titanium Training

Titanium Training Systems

Coach

Mike Pavliga

Welcome to Team Titanium Training! This is your everyday advanced workout program that WILL get you results! With 5 detailed training sessions per week, never go into the gym without a plan again (we have that more than covered for you!). With the main goals being aesthetics and performance we mix a few unique styles of training to achieve our optimal physique. GET and STAY in the best shape of your life with this program TODAY.

$35 / mo

Start My 7-Day Free Trial

Physique

One of our main goals with the Daily X program is our physique. We want to look fit and athletic. With a consistent mix of strength, hypertrophy and conditioning this training is tailored for aesthetics.

Performance

We like to stay athletic in our training. Being able to move well is a massive component of achieving an optimal physique. Find the inner athlete in you and lets GO!

Consistency

With 5 sessions per week, every week, we stay CONSISTENT (the number one overall trait of any successful training program). All you have to do is get in the gym, follow our prescribed training and see the results that come with your hard work.

Enjoyment

Our workouts are designed to keep you challenged while still being interesting in the type of training. We use a variety of formats, set and rep schemes, and movements to insure you can adhere to the program!

Features

Programming 5 days per week

Daily strength, hypertrophy and conditioning work that will challenge you while keeping you on track towards your desired results

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Every session will have detailed notes from Coach Mike Pavliga

Delivered through TrainHeroic

Your daily workout at your fingertips all through one easy to follow, trackable and instruction driven app

Equipment

Required

Barbell // Dumbbells // Kettlebells // Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

TT 1.1

Deadlift

3 x 3 @ 80 %

DB Snatch

1 x 6

Pull-Up

1 x 8

Hammer Curl

4 x 8

DB Bicep Curls

4 x 25

Monday

TT 1.2

Incline Bench Press

4 x 5

Assault Bike

1 x 50

Hand Release Push-Up

1 x 50

Bench Dips

1 x 50

Toe to Bar

1 x 50

DB Military Press

3 x 12

DB Overhead Tricep Extension

3 x 12

Tuesday

TT1.3

Back Squat

4 x 2 @ 85 %

Run

1 x .25

Box Jump

4 x 8

Goblet Squat

4 x 12

Reverse Lunges

4 x 24

Quad Extension Machine

4 x 15

Wednesday

TT 1.4

Pendlay Row

6 x 10

Double KB Clean & Jerk

4 x 6

Butterfly Sit Up

4 x 12

Cable Crunch

4 x 12

Thursday

TT 1.5

Front Squat

5 x 2

SkiErg

21, 15, 9

DB Bench Press

21, 15, 9

Pull-Up

21, 15, 9

Run

4 x .25

Coach

More from Titanium Training Systems

Mike Pavliga

Coach Mike Pavliga is coming up on a decade of training in the fitness industry. He has worked with thousands of clients in both a one on one as well as group training setting focusing on aesthetics, athletic performance, and general fitness. He is as energetic and enthusiastic as they come and ensures that his clients are getting the results they are looking for based on their personal goals.

CONSISTENTLY PROGRESSING!

By sticking with Team Titanium over time you will consistently see better results, feel better, move better and LIVE better. Better than yesterday is a continual mindset we follow. Enjoy the process and the progress of this program!

Start My 7-Day Free Trial