Dad∙Bahd

Dad∙Bahd

Coach
Dave Thomas

Dad∙Bahd delivers (4) "Dad Bahd 100" workouts per week straight to your app, complete with video instructions.

Incuded with daily nutrition reminders for your Dad∙Bahd Lifestyle Pillars.

Group chats, messaging, support, motivation all available in the app. A community of likeminded dads.

And of course, moms welcome, too.

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Insanely Efficent.
20-30' is all you need, featuring 100% compound movements performed at challenging weight and high intensity.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Created and produced by a fellow Dad who gets it.
Equipment
Required
Dumbbells // Kettbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-1-7
Monday
DadBahd - Nutrition

A

B

C

D

Monday
DadBahd 100

A

DadBahd - Warm Up Series

B

DadBahd - Goblet Squat

1 x 100

C1

DadBahd - Pushup

1 x 6

C2

DadBahd - Butterfly Sit Ups

1 x 5

D

DadBahd - DB Sumo Burpee Deadlifts

1 x 30

Tuesday
DadBahd - Nutrition

A

B

C

D

Wednesday
DadBahd - Nutrition

A

B

C

D

Wednesday
DadBahd 100

A

DadBahd - Warm Up Series

B

DadBahd - Renegade Row

1 x 150

C1

DadBahd - Lunge Jumps

1 x 8

C2

DadBahd - V-Ups

1 x 5

D

DadBahd - KB Swing

1 x 50

Thursday
DadBahd - Nutrition

A

B

C

D

Friday
DadBahd - Nutrition

A

B

C

D

Friday
DadBahd 100

A

DadBahd - Warm Up Series

B

DadBahd - DB Step Ups

1 x 100

C1

DadBahd - DB Snatch

1 x 4

C2

DadBahd - Low Plank Reaches

1 x 6

D

DadBahd - DB Power Cleans

1 x 30

Saturday
DadBahd - Weekend Nutrition

A

B

C

D

Saturday
DadBahd 100 - Optional 4th Workout

A

DadBahd - Warm Up Series

B

DadBahd - DB Floor Press

1 x 100

C1

DadBahd - DB RDL

1 x 5

C2

DadBahd - Reverse Crunch

1 x 8

D

DadBahd - DB "21" Curl

3 x 21

Coach
coach-avatar Dave Thomas

My name is Dave Thomas and I've spent 12 years in the fitness industry as a Coach, program designer, and CEO of Performance360 - a group strength and conditioning franchise with 17 locations open or under development. I'm a lucky dad to two young boys and understand the struggles of gettin' it in, first hand. Join me and re-capture your athleticism.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dad∙Bahd
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Dad∙Bahd
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Dad∙Bahd
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