Dad Hour

Dad Hour is a simple, effective strength program designed for busy dads who want to stay strong, healthy, and consistent in the weight room.

For $25 per month, members get a structured 3-day-per-week total body lifting program built around the proven 5/3/1 strength system. Each workout focuses on the core barbell lifts while keeping training efficient and easy to follow.

Every session includes:

2 main strength lift using 5/3/1 progression

2 tri -sets for balanced muscle development

Arm pump work (because dads deserve sleeves that fit tighter)

Core training to build a strong, resilient body

Dad Hour is strictly weight room training. No running, no conditioning circuits, and no complicated workouts just straightforward lifting that helps you get stronger while fitting into a busy schedule.

Train hard. Stay strong. Set the example.