Mountain Fanatics

Coach
Ryan Breault

Features
5 sessions per week
Must use App app to view and log training
Team Training
$5 / mo
Get Crushing it Constantly
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Endurance
Every workout, and every movement is designed to increase muscle building and your overall endurance.
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Flexibility
In the mountains, at home when your relaxing, running down the street for your wayward child, and, really, everywhere you go and everything you do, you need flexibility to do the things you love.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through TH.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1 Chest & Abs

A

Smith machine incline

10, 12, 12, 10 @ 80, 80, 90, 100 %

B

Dumbbell Flat Bench

10, 12, 12, 10 @ 80, 80, 90, 100 %

C

Peck Deck Fly's

10, 12, 12, 10 @ 80, 80, 90, 100 %

D

Machine Dips

10, 12, 12, 10 @ 80, 80, 90, 100 %

E

Ab Twist

3 x 40

F

Double Crunch Ab Machine

3 x 40

Monday
Day 2 Back & Triceps

A

Dumbbell Kick Backs

B

EZ Bar Skull Crushers

3 x 15

C

Wide Grip Cable Pull Downs

D

Hammer Machine High Rows

3 x 15

E

Barbell Bent Rows

F

Single Arm Dumbbell Row

4 x 10

G

Standing Close Grip Cable Pulls

4 x 15

Tuesday
Day 3 Shoulders & Biceps

A

Seated Dumbbell Side Raises

4 x 10

B

Seated Dumbbell Front Raises

4 x 10

C

Seated Dumbbell Rear Delt Fly's

4 x 15

D

Seated Dumbbell Military Presses

4 x 10

E

Dumbbell Shrugs

4 x 15

F

Dumbbell Hammer Curls

3 x 15

G

EZ Bar Wide Grip Curls

3 x 15

H

EZ Bar Narrow Grip Curls

3 x 15

Wednesday
Day 4 Hamstrings & Calves

A

Lying Leg Curls

4 x 20

B

Seated Leg Curls

4 x 20

C

Barbell Straight Leg Dead Lifts

4 x 10

D

Dumbbell Straight Leg Dead Lifts

4 x 12

E

Seated Calf Raises

4 x 20

F

Standing Body Weight Calf Raises

4 x 25

Thursday
Day 5 Quads & Abs

A

Seated Leg Extensions

4 x 20

B

Hack Squats

4 x 10

C

Leg Press Wide Footing

4 x 20

D

Leg Press Narrow Footing

4 x 20

E

Ab Twist

3 x 40

F

Double Crunch Ab Machine

4 x 15

Coach
More from Mountain Fanatics
coach-avatar Ryan Breault

FAQs
Why here, why now, why you?
Join us HERE because this is where achievement happens and goals are met. Join us NOW because every day is a missed opportunity for success. Join ME because I have over 25+ years of outdoor fitness experience and carry a 4.0 GPA in all things fitness!
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Crushing it Constantly
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Crushing it Constantly
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Crushing it Constantly
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Crushing it Constantly
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