There is a bunch of low-hanging fruit for the dedicated mountain biker that is right there for the taking.
Too often, I have seen coaches prescribe endless Crossfit-style workouts, incessant burpees and "gassy" conditioning protocols that are as useful as a chocolate teapot.
This doesn't cut the mustard for the serious individual.
It is time for a change.
After ten years of racing experience and ten years of professional coaching experience, it is time to distil the most potent strength and conditioning principles into a highly effective, user-friendly format that can be accessed anywhere in the world.
Voilà- The Crusader Strength MTB Academy.
A community-driven, performance focussed physical preparation group that allows you to become the best version of yourself without spending hundreds of pounds on a personal trainer.
Let me, an athlete-led coach, navigate you through the confusing world of strength and conditioning.
My philosophy is simple: protect the athlete from downside risk whilst pursuing upside performance benefits.
If you are ready to take your physical preparation to the next level, look no further and join this community of like-minded athletes.
I am a professional strength and conditioning coach obsessed with two wheels and human performance. I specialise in assisting riders and combat sports athletes with their strength and conditioning. I have been a professional coach for over a decade. During that time, I have aided Olympians and world champions and helped develop talent at the grassroots level in over 20 sports.
Can you afford to continue firing in the dark? Start immediately, workout like a savage, and gain all the benefits. You will never look back.Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.