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Forge Method

Forge Systems

Coach
Archie Wainwright

If your a man in his early 20s. Your not confident in the body you have. But you have the motivation and drive to finally change your situation. Then joining our team is a choice you will not regret. We have helped countless young men transform their lives, through achieving the body and strength they desired.

The Forge Method is my personal system, built through over a decade of real training, tested in the gym, proven on the platform. It’s how I hit a 700KG (1543lbs) total at 107KG bodyweight—and how you’ll get the most brutally effective results of your life.

Expect strength. Expect intensity. Expect change. fast.

If you've had enough of average, click to get started.

$28 / mo
Start My 7-Day Free Trial
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Gives you back time
No more having to plan your training for hours. Stressing about if its perfect or not. With our Forge Method, you are garunteed results. Just like everybody else who benefits from it daily. Re-invest those hours into benefitting other aspects of your life, while we take care of your training.
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Iron sharpens iron
Being part of our team means you have people to strive to beat. People who will keep you accountable. Getting better is miles quicker when your part of a group of individuals working for the same goals.
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Attain your highest form
We use a concurrent training method which allows us to improve all physical qualities, year round. No getting fat and un-athetic in a bulk, stay dangerous 365 days a year.
Features
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Access to your coaches
Everyday support with access to coaches personal number.
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Programming 3 days per week
3x days per week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Discord community
Our group chat for everyone following the forge system. Lots of freebies and helpful things. Get feedback on your lifts.
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Delivered through TrainHeroic
All training programmed via our app. This allows you to track all your progress.
Equipment
Required
Power rack // Barbell // Bench // Cable machine // Dumbbells
Recommended
Machines // Speciality bars
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
D1

A

HB Back Squat

4 x 6

B

RDL

3 x 6

C

Bulgarian Split Squat

2 x 8

D

Machine Hamstring Curl

2 x 10

E

Calf Raise

3 x 10

F

Core

3 x 10 @ 0 kg

Wednesday
D2

A

Bench Press

4 x 6

B

Overhead Press

3 x 6

C

Chest-Supported DB Row

2 x 8

D

Incline DB Bench

2 x 8

E

Cable Lateral Raise

1 x 3:00

F

Dip

2 x MAX

Friday
D3

A

Deadlift

4 x 5

B

Bench Press

3 x 8

C

Weighted Pull Ups

2 x 8

D

Press up

2 x 20

E

Leg Extension

2 x 10

F

Back Extension

2 x 8

G

Toes to Bar

3 x 15

Coach
More from Forge Systems
coach-avatar Archie Wainwright

Gym owner. Decade of experience in the gym. Competetive powerliter.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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