Zeoli Strength
Functional Fitness, Functional Training, Weightlifting, Gymnastics, Strength & Conditioning
Coach
Christine Middleton
This is a fully loaded weekly CrossFit and weightlifting program for all levels! Functional fitness programmed by 4x games athlete and USAW national weightlifter. Experience exciting daily programming with tons of variety and exposure to weightlifting, conditioning, gymnastics, and other functional fitness exercises.
Features0 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // free weights // bumper plates // kettlebells // plyo-boxes // pull up rig // squat rig // rower/bike.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
60min CrossFit by Zeoli
60min CrossFit by Zeoli
60min CrossFit by Zeoli
When you join a team you’re getting more than programming, you’re joining an online community.
60min CrossFit by Zeoli
60min CrossFit by Zeoli
60min CrossFit by Zeoli
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