Tucker Seay Coaching CSCS

Functional Fitness, Functional Training
Coach
Tucker Seay

CrossFit Mobility and Accessory is a program that develops mobility protocols and accessory work to place on top of the daily scheduled WOD. 

It's hard to control when an individual comes into the gym. It is even harder to control the movements a client is exposed to.

With this program, at least differing mobility exercises and accessory work can be completed from home.

Buy this program today!

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-7-18

A1

Scorpion

3 x 10

A2

Hip Mobility - KB Squat

3 x 0:30

A3

KOT Split squat

3 x 5

Sunday
2022-7-18

A

Poliquin Knee Step Up

3 x 10

B

Reverse Lunges

3 x 12

C

Skater Squats

3 x 5

Sunday
2022-7-18

Circuit

A

EMOM until failure 2 Burpees 2 Jump Lunges ( 1L + 1R) Next Minute Add 2 Reps to each

Monday
2022-07-19

A

T-Spine 5

5 x 5

Monday
2022-07-19

A

KB single leg RDL

3 x 10

B

Back Extension

4 x 15

C

Band Hamstring Curls

3 x 12

D1

mcgill deadbug

3 x 20

D2

copenhagen plank

3 x 0:30

Tuesday
2022-07-20

A1

Door Lat Stretch

3 x 0:30

A2

Chest Stretch

3 x 0:30

B

SQUAT U: Wrist Fix

1 x 1:00

Tuesday
2022-07-20

A

Handstand Hold

1 x 3:00

B

30 Degree Incline DB Bench Press

3 x 10

C

Cuban Press

3 x 10

D1

Mcgill Bird Dog

3 x 20

D2

Mcgill KB Bottoms up Carry

3 x 50

Wednesday
2022-07-21

Circuit

A

15 down to 1 Push-Ups Must have a clear Break b/t sets

Wednesday
2022-07-21

A

Dead Hang

3 x 0:45

B

Strict Bodyweight Pull-Up

3 x 25

C

1-Arm DB Row

3 x 10

Wednesday
2022-07-21

A1

Thread the Needle

3 x 10

A2

Shoulder Mobility - Lax Ball

3 x 0:30

A3

Door Lat Stretch

3 x 5

Thursday
2022-07-22

A

Hollow Hold

3 x 0:30

B

Half Superman Hold

4 x 0:30

C

Arch to Hollow Rolls

4 x 5

Thursday
2022-07-22

A1

Up to Down DOG

3 x 5

A2

T-Spine 5

3 x 5

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

CrossFit Mobility and Accessory
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CrossFit Mobility and Accessory
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CrossFit Mobility and Accessory
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CrossFit Mobility and Accessory