Tucker Seay Coaching CSCS
Functional Fitness, Functional TrainingCrossFit Mobility and Accessory is a program that develops mobility protocols and accessory work to place on top of the daily scheduled WOD.
It's hard to control when an individual comes into the gym. It is even harder to control the movements a client is exposed to.
With this program, at least differing mobility exercises and accessory work can be completed from home.
Buy this program today!
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Scorpion
3 x 10
A2
Hip Mobility - KB Squat
3 x 0:30
A3
KOT Split squat
3 x 5
A
Poliquin Knee Step Up
3 x 10
B
Reverse Lunges
3 x 12
C
Skater Squats
3 x 5
Circuit
A
EMOM until failure 2 Burpees 2 Jump Lunges ( 1L + 1R) Next Minute Add 2 Reps to each
A
T-Spine 5
5 x 5
A
KB single leg RDL
3 x 10
B
Back Extension
4 x 15
C
Band Hamstring Curls
3 x 12
D1
mcgill deadbug
3 x 20
D2
copenhagen plank
3 x 0:30
A1
Door Lat Stretch
3 x 0:30
A2
Chest Stretch
3 x 0:30
B
SQUAT U: Wrist Fix
1 x 1:00
A
Handstand Hold
1 x 3:00
B
30 Degree Incline DB Bench Press
3 x 10
C
Cuban Press
3 x 10
D1
Mcgill Bird Dog
3 x 20
D2
Mcgill KB Bottoms up Carry
3 x 50
Circuit
A
15 down to 1 Push-Ups Must have a clear Break b/t sets
A
Dead Hang
3 x 0:45
B
Strict Bodyweight Pull-Up
3 x 25
C
1-Arm DB Row
3 x 10
A1
Thread the Needle
3 x 10
A2
Shoulder Mobility - Lax Ball
3 x 0:30
A3
Door Lat Stretch
3 x 5
A
Hollow Hold
3 x 0:30
B
Half Superman Hold
4 x 0:30
C
Arch to Hollow Rolls
4 x 5
A1
Up to Down DOG
3 x 5
A2
T-Spine 5
3 x 5
When you join a team you’re getting more than programming, you’re joining an online community.
CrossFit Mobility and Accessory
CrossFit Mobility and Accessory
CrossFit Mobility and Accessory
