Christensen Training

Functional Fitness, Functional Training
Coach
Morgan Oliver

Train with LEVEL UP! Our Program consists of a blend of CrossFit, Weightlifting, Gymnastics and Functional Body Building. Developing your performance in every aspect of CrossFit and life!

Features
7 sessions per week
Must use App app to view and log training
Team Training
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Make sure you Progress
Do you ever feel like you constantly train without ever progressing? We program for progression, not just to feel sweaty. We want to ensure that you constantly improve yourself, your performance and your life through our programming.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Monday - Clean & Jerk

A

Clean & Jerk

8 x 1

B

Back Squat

3 x 8

C

Segmented Clean Deadlift

3 x 5

D1

Thruster

3 x 5

D2

Russian Twist

3 x 20

Monday
Tuesday - Strength & Metcon

A

Barbell Strict Press

4 x 8

B1

Pull-Up

3 x 10

B2

Push-Up

3 x 10

AMRAP10

C

AMRAP10 30 sec erg - Max Effort 10 Thruster (45/30) 10 T2B/Knee raises 30 Sec rest

Tuesday
Wednesday - Snatch

A

Snatch

8 x 1

B

Snatch Grip RDL

3 x 8

C1

Barbell Front Rack Reverse Lunge

3 x 20

C2

Dual KB Overhead Carry

3 x 30

D1

V Ups

3 x 12

D2

Prone Snow Angels

3 x 15

Wednesday
Thursday - Active Recovery

A

GOAT WORK

1 x 15:00

Aerobic Circuit

B

EMOM15 1. 6 strict pull-ups + 12 push-ups 2. 15 sit-ups 3. 8 burpee box jump overs (24´/20´) 


Thursday
Friday - Gymnastics & Metcon

A1

Strict HSPU

4 x 8

A2

Strict Toe to Bar

4 x 10

B

Speed Front Squats

4 x 6

FOR TIME

C

10 rounds for time of: 9 thrusters (45/30) 35 double-unders

Friday
Saturday - Deadlift & Metcon

A

Deadlift

4 x 8

TEAM OF TWO

B

Team of two 3 ROUNDS FOR TIME: 400 meter Run/Row 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups Then, complete: 30 Clean-and-Jerks (135/95 lb) INSTRUCTIONS: With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). One partner works at a time. Switch as needed. Score is the time on the clock when the last Clean-and-Jerk is completed. With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). One partner works at a time. Switch as needed.

Saturday
Sunday - Recovery

A

Yoga 3.0

Aerobic Recovery

B

A: 30 Min Aerobic Work. Low pace: 40 seconds on 20 seconds off for 30 min. You can perform as Mikkos, stick to one erg or go for a run / ski!

Coach
coach-avatar Morgan Oliver

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Take the next step

Have your programming handled by progressions, take the next step to ensuring your performance, health and constant progression.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

LEVEL UP FUNCTIONAL FITNESS WOD
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LEVEL UP FUNCTIONAL FITNESS WOD
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LEVEL UP FUNCTIONAL FITNESS WOD
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LEVEL UP FUNCTIONAL FITNESS WOD