Crazy Strength
Powerlifting
Coach
Craig Spicer
Features
3 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-05-29
A
Pause Deadlift
4 x 6 @ 70 %
B
Larsen Press
4 x 5
C
Banded Row
2 x 20
D1
Barbell Oblique Raise
3 x 10
D2
Single Leg Glute Bridge
3 x 12
Wednesday
2023-05-31
A
Pause Back Squat
5 x 5
B
Floor Press
5 x 8
C
Eccentric Barbell Bicep Curls
3 x 6
D
Dip
3 x 8
E
Palloff Press
3 x 0:30
Friday
2023-06-02
A
Tempo Deadlift
5 x 4
B
Wide Grip Bench Press
5 x 4
C
Landmine Rotating Clean & Press
5 x 4
D
Banded Dead Bug
3 x 10
Join Your Virtual Gym
Crazy Strength Powerlifting
Crazy Strength Powerlifting
Crazy Strength Powerlifting
When you join a team you’re getting more than programming, you’re joining an online community.
Crazy Strength Powerlifting
Crazy Strength Powerlifting
Crazy Strength Powerlifting
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