Maxmead Fitness

Rugby, Football , Soccer, Basketball, Baseball , Strength & Conditioning
Coach
Ryan McDowell

Features
3 sessions per week
Must use App app to view and log training
Team Training

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
3x week strength & conditioning for Middle and High school athletes to build foundational movement and strength for any sport.
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Quartz Week 1 Day 1

Prep

A

MEQ Accel prep 111

3x 10 Supine Towel Hamstring Curls 5 DB Good Mornings 3R/3L Halos 10 Air Squats 15 pillar to Plank Press-ups

B1

Back Squat

3 x 5

B2

Shoulder Press

3 x 5

C

Step Ups

3 x 5

D1

1-Arm DB Row

4 x 8

D2

Rotational Ball Slam

4 x 10

D3

Lateral Plyo Skiers

4 x 10

D4

Rest

Tuesday
Quartz Week 1 Day 2

A

Clean Warm Up 1

3 x 5

B

Power Clean

5 x 3

C

Pull Up - Strict

4 x MAX

D

Bench Press

3 x 5

E1

Lateral Lunge

5, 5, 5, 5, 5, 5, 5, _

E2

Dynamic Step Ups

7 x 0:10 @ 12

E3

Rest

Friday
Quartz Week 1 Day 3

Prep

A

Dynamic Movement Prep

3 Rounds, 2 R / 2 L for Each See Saw Walk to Burpee Leg Cradle Lateral Lunge Twist See Saw Walk to Vertical Jump Leg Cradle Lunge Twist w/ Drunk Step

B

Triple Response Broad Jump

5 x 3

C

Run

8 x 100

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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