Corax - Long Snapper Training

Corax Strength and Performance

Football , Field Sports

Coach

Jacob Lembke, CSCS SSPC

Custom developed and tuned training and coaching will be exactly what you need to take your game to the next level.

For this specific group we are combining knowledge and hands on experience in both football and performance from those who have successfully made the transition from Grade School to High School to the D1 College level.

$100 / mo

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Made for Long Snappers

We have actually been there and done it enough to understand what your needs really are and how to fill them. Everything you need is in the training program for this team.

Tried and Tested

All of the training and techniques utilized in this program are curated to make you a better long snapper. From blocking strength to ball speed we fill all the buckets.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Custom programming to get you what you need to succeed.

Detailed, expert instruction

Coaches who have been played the game and come out on top.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard Gym Equipment

Recommended

Heavier Weights (for when you out grow what you have)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Warm Up

2x Squat x25 Bar/DB Row x25 Lateral Lunge x12ea

Front Squat

5 x 5

Lateral Slide

3 x 5

Rear Foot Split Squat

3 x 10

Ham Curl

3 x 10

Waiter's Walk

3 x 20

Monday

Week 1 Day 2

Warm Up

2x25 DB Bench TRX Row Tri Extension (Rotate Grip Weekly)

DB Bench Press

5 x 5

Banded YPress

3 x 10

Incline DB Bench Press

3 x 10

Banded Tricep Pushdown

3 x 10

Front Rack Carry

3 x 20

Tuesday

2022-9-7

Rest

Wednesday

Week 1 Day 4

Warm Up

2x25 RDL Band Ham Curl Mini Band Squat

Barbell RDL

5 x 5

Bird Dog

3 x 10

DB Good Morning

3 x 10

Single Leg Banded Hamstring Curl

3 x 10

Palof Press

3 x 20

Thursday

Week 1 Day 5

Warm Up

2x TRX Row x 25 DB T,Y,I, x8ea Dead Bug x10ea

Pull-Up

5 x 5

Reach Through

3 x 10

Bent Over DB Row

3 x 10

TRX W Deltoid Fly

3 x 10

Suitcase Carry

3 x 20

Coach

More from Corax Strength and Performance

Jacob Lembke, CSCS SSPC

Jacob brings a unique combination of knowledge and experience as both a strength and performance coach and football long snapper. In his time as a long snapper at Auburn University, he earned a starting position for 3 seasons after walking on to the team and took home multiple bowl game victories, including a BCS National Championship.