Corax - Custom Specialist Training

Corax Strength and Performance

Football
Coach
Jacob Lembke, CSCS SSPC

Custom developed and tuned to your needs the training and coaching provided will be exactly what you need to take your game to the next level.

For this specific group we are combining decades of knowledge and hands on experience in both strength and conditioning as well as developing outstanding specialists.

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Made for Specialists
We develop training that is custom not only to you but to your specific positional needs. We have actually been there and done it enough to understand what your needs really are and how to fill them.
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Custom to You
Not only do we customize your training to you and your needs but we can also work with any equipment or restrictions to get you the training you need without the headache.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Custom programming to get you what you need to succeed.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
No Requirements
Recommended
Free Weights and Space
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

Warm Up

A

2x Squat x25 Bar/DB Row x25 Lateral Lunge x12ea

B1

Front Squat

5 x 5

B2

Lateral Slide

3 x 5

C1

RFESS

3 x 10

C2

Ham Curl

3 x 10

C3

Waiter's Walk

3 x 20

Monday
Week 1 Day 2

Warm Up

A

2x25 DB Bench TRX Row Tri Extension (Rotate Grip Weekly)

B1

DB Bench Press

5 x 5

B2

Banded YPress

3 x 10

C1

Incline DB Bench Press

3 x 10

C2

Banded Tricep Pushdown

3 x 10

C3

Front Rack Carry

3 x 20

Tuesday
2022-9-7

A

Rest

Wednesday
Week 1 Day 4

Warm Up

A

2x25 RDL Band Ham Curl Mini Band Squat

B1

Barbell RDL

5 x 5

B2

Bird Dog

3 x 10

C1

DB Good Morning

3 x 10

C2

Single Leg Banded Hamstring Curl

3 x 10

C3

Palof Press

3 x 20

Thursday
Week 1 Day 5

Warm Up

A

2x TRX Row x 25 DB T,Y,I, x8ea Dead Bug x10ea

B1

Pull-Up

5 x 5

B2

Reach Through

3 x 10

C1

Bent Over DB Row

3 x 10

C2

TRX W Deltoid Fly

3 x 10

C3

Suitcase Carry

3 x 20

Coach
coach-avatar Jacob Lembke, CSCS SSPC

Jacob brings a unique combination of knowledge and experience as both a strength and performance coach and football long snapper. In his time as a long snapper at Auburn University, he earned a starting position for 3 seasons after walking on to the team and took home multiple bowl game victories, including a BCS National Championship.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Corax - Custom Specialist Training
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Corax - Custom Specialist Training
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Corax - Custom Specialist Training
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Corax - Custom Specialist Training