Custom developed and tuned training and coaching will be exactly what you need to take your game to the next level.
For this specific group we are combining knowledge and hands on experience in both football and performance from those who have successfully made the transition from Grade School to High School to the D1 College level.
Warm Up
A
2x Squat x25 Bar/DB Row x25 Lateral Lunge x12ea
B1
Front Squat
5 x 5
B2
Lateral Slide
3 x 5
C1
Rear Foot Split Squat
3 x 10
C2
Ham Curl
3 x 10
C3
Waiter's Walk
3 x 20
Warm Up
A
2x25 DB Bench TRX Row Tri Extension (Rotate Grip Weekly)
B1
DB Bench Press
5 x 5
B2
Banded YPress
3 x 10
C1
Incline DB Bench Press
3 x 10
C2
Banded Tricep Pushdown
3 x 10
C3
Front Rack Carry
3 x 20
A
Rest
Warm Up
A
2x25 RDL Band Ham Curl Mini Band Squat
B1
Barbell RDL
5 x 5
B2
Bird Dog
3 x 10
C1
DB Good Morning
3 x 10
C2
Single Leg Banded Hamstring Curl
3 x 10
C3
Palof Press
3 x 20
Warm Up
A
2x TRX Row x 25 DB T,Y,I, x8ea Dead Bug x10ea
B1
Pull-Up
5 x 5
B2
Reach Through
3 x 10
C1
Bent Over DB Row
3 x 10
C2
TRX W Deltoid Fly
3 x 10
C3
Suitcase Carry
3 x 20
Jacob brings a unique combination of knowledge and experience as both a strength and performance coach and football long snapper. In his time as a long snapper at Auburn University, he earned a starting position for 3 seasons after walking on to the team and took home multiple bowl game victories, including a BCS National Championship.
By someone who has actually done it and knows how to help you do the same.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.