Corax - Custom Specialist Training

Corax Strength and Performance

Football

Coach

Jacob Lembke, CSCS SSPC

Custom developed and tuned to your needs the training and coaching provided will be exactly what you need to take your game to the next level.

For this specific group we are combining decades of knowledge and hands on experience in both strength and conditioning as well as developing outstanding specialists.

$100 / mo

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Made for Specialists

We develop training that is custom not only to you but to your specific positional needs. We have actually been there and done it enough to understand what your needs really are and how to fill them.

Custom to You

Not only do we customize your training to you and your needs but we can also work with any equipment or restrictions to get you the training you need without the headache.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Custom programming to get you what you need to succeed.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

No Requirements

Recommended

Free Weights and Space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Warm Up

2x Squat x25 Bar/DB Row x25 Lateral Lunge x12ea

Front Squat

5 x 5

Lateral Slide

3 x 5

RFESS

3 x 10

Ham Curl

3 x 10

Waiter's Walk

3 x 20

Monday

Week 1 Day 2

Warm Up

2x25 DB Bench TRX Row Tri Extension (Rotate Grip Weekly)

DB Bench Press

5 x 5

Banded YPress

3 x 10

Incline DB Bench Press

3 x 10

Banded Tricep Pushdown

3 x 10

Front Rack Carry

3 x 20

Tuesday

2022-9-7

Rest

Wednesday

Week 1 Day 4

Warm Up

2x25 RDL Band Ham Curl Mini Band Squat

Barbell RDL

5 x 5

Bird Dog

3 x 10

DB Good Morning

3 x 10

Single Leg Banded Hamstring Curl

3 x 10

Palof Press

3 x 20

Thursday

Week 1 Day 5

Warm Up

2x TRX Row x 25 DB T,Y,I, x8ea Dead Bug x10ea

Pull-Up

5 x 5

Reach Through

3 x 10

Bent Over DB Row

3 x 10

TRX W Deltoid Fly

3 x 10

Suitcase Carry

3 x 20

Coach

More from Corax Strength and Performance

Jacob Lembke, CSCS SSPC

Jacob brings a unique combination of knowledge and experience as both a strength and performance coach and football long snapper. In his time as a long snapper at Auburn University, he earned a starting position for 3 seasons after walking on to the team and took home multiple bowl game victories, including a BCS National Championship.

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When you join a team you’re getting more than programming, you’re joining an online community.

Corax - Custom Specialist Training