Train along side me! This program is fully functional for all levels of weightlifters. There will be the same 5 olympic weightlifting sessions I do each week accompanied by my bodybuilding work. Everything will be tailorable to experience and skill level leaving nothing but room for improvement. This program has brought me close to goals I once thought were impossible, it is tested and proven, and I can't wait to be apart of your own weightlifting journey.
A
Snatch Primer
3 x 1 @ 50 %
B
Snatch
2, 2, 2, 2, 2, 1, 1, 1, 1, 1 @ 60, 65, 70, 70, 70, 75, 75, 80, 80, 80 %
C
Clean + Hip Clean and Jerk
7 x 1 @ 70, 70, 75, 75, 80, 80, 80 %
D
Back Squat
3 x 6
E
Strict Press
3 x 5
F
Band Face Pull
3 x 25
G
Pull-Up
3 x 8
A
No Feet Power Snatch
3, 3, 2, 2, 2, 2, 2 @ 60, 60, 63, 63, 63, 63, 63 %
B
Jerk
3 x 2 @ 70 %
C
Snatch Pull
3 x 1 @ 90 %
D
Snatch High Pull
3 x 2 @ 100 %
E
Straight Leg Deadlift
3 x 8 @ 48 %
F
Hanging Knee Raise
3 x 16
A
Block Snatch
2, 2, 2, 2, 1, 1, 1, 1 @ 84, 84, 87, 87, 90, 90, 90, 90 %
B
1 Clean + 2 Jerks
6 x 1 @ 76, 76, 76, 80, 80, 80 %
C
Front Squat
2, 3, 3, 3
D
Snatch Grip Push Press
3 x 5 @ 75 %
A
Snatch
2, 1, 1, 2, 1, 1, 2, 1, 1 @ 80, 84, 87, 84, 87, 90, 87, 91, 94 %
B
Clean & Jerk
6 x 1 @ 85, 85, 85, 90, 90, 90 %
C
Back Squat
5, 3, 1, 5, 3, 1 @ 75, 80, 85, 75, 80, 85 %
D
Active Recovery
A
Hang Snatch
2, 2, 2, 2, 1, 1, 1, 1, 1 @ 67, 67, 67, 67, 73, 73, 73, 73, 73 %
B
Power Clean + Power Jerk
6 x 1 @ 63, 63, 63, 67, 67, 67 %
C
Clean Pull
4 x 2 @ 97 %
D
Clean Mid Thigh Pull
3 x 5 @ 112 %
After 4 years as an athlete learning from the best coach USA Weightlifting has to offer, Kyle Fields, I feel ready to share my journey and knowledge with others in an effort to help others achieve their goals while finding confidence in themselves and their abilities.
I am building a community of individuals who want to grow, thrive, and push themselves. Surrounding yourself with other individuals who want to succeed as much as you will only expedite your progress.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.