Cooper's Collective

Fourteen Forty Collective

Weightlifting, Olympic Lifting

Coach

Abbie Cooper

Train along side me! This program is fully functional for all levels of weightlifters. There will be the same 5 olympic weightlifting sessions I do each week accompanied by my bodybuilding work. Everything will be tailorable to experience and skill level leaving nothing but room for improvement. This program has brought me close to goals I once thought were impossible, it is tested and proven, and I can't wait to be apart of your own weightlifting journey.

$29 / mo

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Since Beginning this program 2 years ago

I have progressed at a rate I used to believe was unsustainable, my understanding of tailoring technique to individual body types has exponentially grown and I have improved my own kinesthetic awareness in the process

Proven Effective

As a national team member my program is one of the most important aspects of my athletic career. By following this program you are ensured to be receiving a well thought out, meticulously written program. My own success is reliant on this programming as well, meaning my confidence in the work my athletes are receiving is 100%.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Ensured 5 full olympic lifting sessions accompanied by bodybuilding work

Committed Teammates

A community that will keep you pushing to unlock your best

Delivered through TrainHeroic

All of your programming and athlete data will be available through the train heroic app.

Equipment

Required

Barbell, Bumper Plates, Squat rack, Jerk Blocks

Recommended

Bands, Dumbells, Kettlebells, sled, traditional gym machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-2-3

Snatch Primer

3 x 1 @ 50 %

Snatch

2, 2, 2, 2, 2, 1, 1, 1, 1, 1 @ 60, 65, 70, 70, 70, 75, 75, 80, 80, 80 %

Clean + Hip Clean and Jerk

7 x 1 @ 70, 70, 75, 75, 80, 80, 80 %

Back Squat

3 x 6

Strict Press

3 x 5

Band Face Pull

3 x 25

Pull-Up

3 x 8

Monday

2025-2-4

No Feet Power Snatch

3, 3, 2, 2, 2, 2, 2 @ 60, 60, 63, 63, 63, 63, 63 %

Jerk

3 x 2 @ 70 %

Snatch Pull

3 x 1 @ 90 %

Snatch High Pull

3 x 2 @ 100 %

Straight Leg Deadlift

3 x 8 @ 48 %

Hanging Knee Raise

3 x 16

Tuesday

2025-2-5

Block Snatch

2, 2, 2, 2, 1, 1, 1, 1 @ 84, 84, 87, 87, 90, 90, 90, 90 %

1 Clean + 2 Jerks

6 x 1 @ 76, 76, 76, 80, 80, 80 %

Front Squat

2, 3, 3, 3

Snatch Grip Push Press

3 x 5 @ 75 %

Thursday

2025-2-7

Snatch

2, 1, 1, 2, 1, 1, 2, 1, 1 @ 80, 84, 87, 84, 87, 90, 87, 91, 94 %

Clean & Jerk

6 x 1 @ 85, 85, 85, 90, 90, 90 %

Back Squat

5, 3, 1, 5, 3, 1 @ 75, 80, 85, 75, 80, 85 %

Active Recovery

Friday

2025-2-8

Hang Snatch

2, 2, 2, 2, 1, 1, 1, 1, 1 @ 67, 67, 67, 67, 73, 73, 73, 73, 73 %

Power Clean + Power Jerk

6 x 1 @ 63, 63, 63, 67, 67, 67 %

Clean Pull

4 x 2 @ 97 %

Clean Mid Thigh Pull

3 x 5 @ 112 %

Coach

More from Fourteen Forty Collective

Abbie Cooper

After 4 years as an athlete learning from the best coach USA Weightlifting has to offer, Kyle Fields, I feel ready to share my journey and knowledge with others in an effort to help others achieve their goals while finding confidence in themselves and their abilities.

Your Community Matters

I am building a community of individuals who want to grow, thrive, and push themselves. Surrounding yourself with other individuals who want to succeed as much as you will only expedite your progress.

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FAQs

I am newer to lifting will I be able to handle this program?

Yes! Everything will be tailored to your individual 1 rep maxes, you will also receive direct communication with me in order to help in whatever way I can support you best.

What if I need to change my rest days?

That is totally okay! Programming will be published Monday through Friday but you will have the entire week to work through the 5 days. Pick whichever 2 days of rest work best for you!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Cooper's Collective