Conjugate Strong-GPP

Monthly general physical preparedness, or GPP, programming designed to improve your baseline conditioning, promote recovery, and fill in the most common deficits seen in powerlifters. The program will consist of two days a week which are suggested to be done the day after your lower body training days but can be placed wherever convenient. These workouts are designed to be finished in under an hour and will primarily challenge your muscular and cardiovascular endurance. By training and improving these systems, we create a more efficient environment for our body to recover from the heavy work that powerlifters thrive on.