Iron Jaeger Strong

Coach
Gregory Jaeger

Have fun and get stronger with exercises that are thought out using elements of the conjugate method. Inspired by the max effort method, dynamic effort method and repition method. Updates weekly. 

Features
4 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
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Equipment
Recommended
a rack and some weights is what you'll need for 90% of what this is. Bands help as well
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Iron Jaeger Strong
coach-avatar Gregory Jaeger

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Conjugate Iron Jaeger Strong
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Conjugate Iron Jaeger Strong
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Conjugate Iron Jaeger Strong
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Conjugate Iron Jaeger Strong
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