New

Confusingly Jacked

Katie & Q

Coaches

Katie Dabrowski and Q Willey

Want to be confusingly jacked, athletic, and fast with every decade of life? Cool, us too.

Built how we actually train every week, this program is for anyone who loves training multiple domains - strength, hypertrophy, speed, power, athleticism, and conditioning - and wants to do so in a way that is sustainable.

We have Sprint and Hybrid tracks to help you hone in on a common goal of maintaining and building strength while also leveling up other domains concurrently. In our Sprint track, the focus is on strength + speed development. In our Hybrid track, the focus is on strength + conditioning development.

We also have options for 6, 5, 4, 3, and 2 day variations of the program for each block - meaning you can work through Confusingly Jacked in a way that fits your schedule - whether you have 6 days or 2 days to train each week.

The best part? You have access to BOTH Sprint and Hybrid tracks and ALL options for numbers of training days per week - all for the same price, all in one place, so you can make Confusingly Jacked work for you.

$50 / mo

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Master concurrent training

Strength? Hypertrophy? Speed? Power? Athleticism? Conditioning? How does it all work together in a program so you don't feel overtrained, under-recovered, and overwhelmed? That's what we're here for. Take the guesswork out of concurrent training and enjoy a well-rounded program that keeps training fun and sustainable.

Get results

Training results come down to two main things: Consistently following a program AND training at an appropriate intensity to create an adaptation. That's what Confusingly Jacked is all about.

Stay confusingly capable at every decade

Disrupt the norms of muscle mass, strength, speed, power, athleticism, and conditioning decreasing across the lifespan. We're here to train in a way that doesn't cause us to become a statistic of losing those qualities throughout the lifespan.

Learn programming principles

A great added bonus of this program is learning directly from Katie and Q! Learn how they program concurrent training demands like building strength and endurance and sprint capacity, plus how to navigate turning the same block into multiple different days-per-week schedule options.

Fitting your schedule, no matter what

Whether you wish to train 6, 5, 4, 3, or 2 days per week, you can select what works best for you and get the same benefits, goals, and exposures across the board.

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