Complete Golf Performance (3 Days A Week)

Golf Performance Coach

Golf, Strength & Conditioning
Michael Jordan

This team is here to help you build a strong, athletic body that can crush drives, hit pure irons consistently and play golf as often as you want without your body holding you back. Using tried-and-tested principles of strength and conditioning you will develop every athletic trait and leave no stone unturned in the pursuit of elite golf performance.

Year Round Performance.
This team is here to help you build a strong, lean, athletic body that's ready to crush it on the course. With this program, you'll know that every workout is specifically designed to improve your golf game and enhance your athletic traits.
Structured Training For Golf.
Forget about piecing together random workouts and hoping for the best. The system used in this team is based on 10+ years of experience and has been specifically designed for golfers to help you build strength, power, speed, and improve your mobility and body composition.
Train Like An Athlete.
Finally, you can enjoy training like an athlete and see your golf game improve, all while being efficient with your time in the gym. Sign up today and start enjoying the benefits of an athletic, powerful body on and off the course.
Access to your coach
Coach support to maximise your results via the in-app team messenger
Programming 3 days per week
3 weekly workouts to maximise your strength, mobility and power gains.
Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress, communicate with your coach and more, all within the app.
Barbell + Plates // Med Balls // Resistance Bands // Bench
Ask the coach if you don't have the kit required for any given e
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Michael Jordan

TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!

30 Day Risk Free Guarantee

If you’re not 100% happy with the results you get I’ll give your money back.

Start My 7-Day Free Trial
Is there a contract?
After your 7 day free trial your subscription will automatically renew each month. There is no contract and you can change your membership at any time.
How many workouts are there each week?
There are 3 workouts per week. I also offer a 4x per week option of this team too.
Where do I start?
There is no need to go back to the beginning of a training block or even a the beginning of the week. Simply start at the latest workout on your calendar and continue from there.
What if I don't have all the equipment needed?
Whilst the program is written to use basic equipment that almost every home gym or commercial gym will have, if you find there are exercises you cannot perform simply put your questions in the team chat via the in-app messenger to get advice on what you can replace that exercise with.
What if my injuries stop me from doing certain exercises?
If you have an existing injury that prevents you from performing any of the exercises in the monthly programming simply jump into the team chat and a coach will help you work around your injury and ensure that you can continue to progress your performance.
If I need help can I get support?
One of the key features of this monthly mobility team is the in-app coach support. If you have any questions about your training at any time, simply pop your question in the team messenger and a coach will get right back to you to help you with your training.
The Proof
verified-athlete-avatar Max Smith

Professional Golfer

Verified Athlete

"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."

verified-athlete-avatar Mike Etter

Weekend Warrior

Verified Athlete

"6 weeks in to the program and I'm now the biggest hitter in my regular 4-ball."

verified-athlete-avatar Michael Farrier-Twist

Professional Golfer

Verified Athlete

"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Complete Golf Performance (3 Days A Week)
Complete Golf Performance (3 Days A Week)
Complete Golf Performance (3 Days A Week)
Complete Golf Performance (3 Days A Week)