This team is here to help you build a strong, athletic body that can crush drives, hit pure irons consistently and play golf as often as you want without your body holding you back. Using tried-and-tested principles of strength and conditioning you will develop every athletic trait and leave no stone unturned in the pursuit of elite golf performance.
A
Cardio
1 x 5:00
B1
Dips
5 x 5
B2
Depth Drop Push Up
5 x 3
B3
Single Arm Pulldown
B4
Prone Snow Angel
C1
Chest-Supported DB Row
C2
Cable Upright Row
C3
GHD Sit Up
D1
Side Lying DB Internal Rotation
D2
DB Wrist Rotation
A
Cardio
1 x 5:00
B1
Wide Stance Box Squat
5 x 5
B2
Kneeling Jump
5 x 3
B3
Copenhagen Plank
B4
Spanish Squats
C1
DB RDL
C2
Ipsilateral Load Lateral Stability Step Down
C3
Ab Rollouts
D1
Cable Knee Raise
D2
Standing Calf Raise
A
Cardio
1 x 5:00
B1
Barbell Floor Press
4 x 3
B2
Band Accelerated Push Up
4 x 3
B3
MB Side to Side Slam
4 x 6
B4
Gorilla Row
4 x 8
C1
1/2 Kneeling Landmine Press
C2
Scap Plank
C3
Cable Rope Row
D1
Dumbbell Hammer Curls
D2
Skull Crusher
D3
Side Lying Cross Body Rear Delt Fly
A
Cardio
1 x 5:00
B1
Trap-Bar Deadlift
4 x 3
B2
Box Jump
4 x 3
B3
Lateral Bounds
4 x 6
B4
Single Leg Hip Thrusts
4 x 5
C1
Lying Hamstring Curl
C2
Walking Lunges.
2 x 20
C3
Cable Reverse Crunch
D1
Seated Good Morning
D2
KB Tibia Raise
TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!
If you’re not 100% happy with the results you get I’ll give your money back.
Start My 7-Day Free TrialProfessional Golfer
Verified Athlete"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."
Professional Golfer
Verified Athlete"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."
Weekend Warrior
Verified Athlete"6 weeks in to the program and I'm now the biggest hitter in my regular 4-ball."
When you join a team you’re getting more than programming, you’re joining an online community.