Complete Golf Performance (4 days a week)

Golf Performance Coach

Golf, Strength & Conditioning

Coach

Michael Jordan

This team is here to help you build a strong, athletic body that can crush drives, hit pure irons consistently and play golf as often as you want without your body holding you back. Using tried-and-tested principles of strength and conditioning you will develop every athletic trait and leave no stone unturned in the pursuit of elite golf performance.

$50 / mo

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Year Round Performance.

This team is here to help you build a strong, lean, athletic body that's ready to crush it on the course. With this program, you'll know that every workout is specifically designed to improve your golf game and enhance your athletic traits.

Structure Training For Golf

Forget about piecing together random workouts and hoping for the best. The system used in this team is based on 10+ years of experience and has been specifically designed for golfers to help you build strength, power, speed, and improve your mobility and body composition.

Train Like An Athlete.

Finally, you can enjoy training like an athlete and see your golf game improve, all while being efficient with your time in the gym. Sign up today and start enjoying the benefits of an athletic, powerful body on and off the course.

Features

Access to your coach

Coach support to maximise your results via the in-app team messenger

Programming 4 days per week

4 weekly workouts to maximise your strength, mobility and power gains.

Detailed, expert instruction

Clear video demonstrations and specific instructions on tempo, rest and more means you're never left guessing what to do.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Track your progress, communicate with your coach and more, all within the app.

Equipment

Required

Barbell + Plates // Med Balls // Resistance Bands // Bench

Recommended

Ask the coach if you don't have the kit required for any given e

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2023-1-2

Cardio

1 x 5:00

Dips

5 x 5

Depth Drop Push Up

5 x 3

Single Arm Pulldown

Prone Snow Angel

Chest-Supported DB Row

Cable Upright Row

GHD Sit Up

Side Lying DB Internal Rotation

DB Wrist Rotation

Tuesday

2023-01-03

Cardio

1 x 5:00

Wide Stance Box Squat

5 x 5

Kneeling Jump

5 x 3

Copenhagen Plank

Spanish Squats

DB RDL

Ipsilateral Load Lateral Stability Step Down

Ab Rollouts

Cable Knee Raise

Standing Calf Raise

Thursday

2023-01-05

Cardio

1 x 5:00

Barbell Floor Press

4 x 3

Band Accelerated Push Up

4 x 3

MB Side to Side Slam

4 x 6

Gorilla Row

4 x 8

1/2 Kneeling Landmine Press

Scap Plank

Cable Rope Row

Dumbbell Hammer Curls

Skull Crusher

Side Lying Cross Body Rear Delt Fly

Friday

2023-01-06

Cardio

1 x 5:00

Trap-Bar Deadlift

4 x 3

Box Jump

4 x 3

Lateral Bounds

4 x 6

Single Leg Hip Thrusts

4 x 5

Lying Hamstring Curl

Walking Lunges.

2 x 20

Cable Reverse Crunch

Seated Good Morning

KB Tibia Raise

Coach

More from Golf Performance Coach

Michael Jordan

TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!

30 Day Risk Free Guarantee

If you’re not 100% happy with the results you get I’ll give your money back.

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FAQs

Is there a contract?

After your 7 day free trial your subscription will automatically renew each month. There is no contract and you can change your membership at any time.

How many workouts are there each week?

There are 4 workouts per week. I also offer a 3x per week option of this team too.

Where do I start?

There is no need to go back to the beginning of a training block or even a the beginning of the week. Simply start at the latest workout on your calendar and continue from there.

What if I don't have all the equipment needed?

Whilst the program is written to use basic equipment that almost every home gym or commercial gym will have, if you find there are exercises you cannot perform simply put your questions in the team chat via the in-app messenger to get advice on what you can replace that exercise with.

What if my injuries stop me from doing certain exercises?

If you have an existing injury that prevents you from performing any of the exercises in the monthly programming simply jump into the team chat and a coach will help you work around your injury and ensure that you can continue to progress your performance.

If I need help can I get support?

One of the key features of this monthly mobility team is the in-app coach support. If you have any questions about your training at any time, simply pop your question in the team messenger and a coach will get right back to you to help you with your training.

The Proof

Max Smith

Professional Golfer

Verified Athlete

"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."

Michael Farrier-Twist

Professional Golfer

Verified Athlete

"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."