Complete Golf Performance

Golf Performance Coach

Golf
Coach
Michael Jordan

** "Complete Golf Performance" is about more than just improving your performance on the golf course. It's about unlocking your full athletic potential so that you can not only hit bombs and find fairways but train hard and get in incredible shape. ** No matter what sport you play, developing your athletic potential should always be at the forefront of your training in the gym.

When you put in the work to develop strength, power and speed you can be guaranteed that this will crossover into a more powerful and consistent swing on the course.

This program combines everything you would want from a classic strength and conditioning program: heavy lifting, throwing, jumping, mobility and conditioning with some golf specific touches to ensure everything you do is reflected in your performance on the course.

Don't settle for training like a golfer; train like an athlete, look like one too and then go and kill it on the course as a result of your hard work in the gym.

If you're looking to shoot lower scores, be more resilient to injuries and be the most athletic golfer at your club then this is the program for you. All for just $1.5 a day.

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PLAY THE BEST GOLF OF YOUR LIFE
Our program combines the most effective strength and conditioning methods that will improve your golf and overall athleticism. We'll improve your strength, mobility and conditioning so you can dominate on the course. No matter what your athletic background, get ready to unlock levels of performance you never thought possible.
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BE READY TO PLAY AT ANY TIME
Our training blocks ensure you develop every attribute needed to swing it faster, hit it further and produce your most consistent swing ever. Throughout the year you will build strength, power and speed so that you can be confident about playing your best when it counts.
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TRAIN HARD. GET RESULTS.
No more guess work. Walk in to the gym every day knowing that you're doing everything you need to become stronger, more powerful and more mobile.
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YOUR OWN COACH FOR JUST $1.50 A DAY
No where else will you get such incredible value for money. When you join the team not only do you get your workouts but you have direct access to your coach whenever you need it.
Features
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Access to your coaches
Ask questions and get feedback on your training whenever you need it.
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Programming .$5 days per week
With 4 main workouts and an active recovery session you are set up every week to succeed.
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Detailed, expert instruction
Clear video demonstrations and specific instructions on tempo, rest and more means you're never left guessing what to do.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, all through an app.
Equipment
Required
Barbell + Plates // Med Balls // Resistance Bands // Bench
Recommended
Dumbbells // Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Max Effort Lower

A

Couch Stretch

1 x 2:00

B1

Stability Ball Iso Adduction

3 x 10 @ MAX

B2

Landmine Lateral Squat Transfers

3 x 10

B3

Dead Bug

3 x 10

C1

Wide Stance Box Squat

10, 8, 5, 3, 8 @ _ , _ , _ , _ , MAX kg

C2

Depth Jump With DB Drop

8 x 3

D1

Hatfield Split Squat

D2

Lying Hamstring Curl

D3

Standing Calf Raise

E1

Stability Ball Pike

E2

Windshield Wiper

F

Stretch

Monday
Max Effort Upper

A

Child's Pose

1 x 2:00

B1

Stability Ball Chest Iso

3 x 10 @ MAX

B2

Chest Ball Throw Into Floor

3 x 5

B3

Band Pull Apart

3 x 10

C1

Wide Grip Block Bench Press

10, 8, 5, 3, 8 @ _ , _ , _ , _ , MAX kg

C2

Eccentric Load Lateral Plyo Push Up

8 x 3

D1

Single Arm Accentuated Eccentric Cable Row

D2

Dumbbell Eccentric Focused Shoulder External Rotation

E

EZ Bar Preacher Curls

F1

Cable Reverse Crunch

F2

90 Degree Hyperextension Suitcase Hold

2 x 60 @ MAX kg

G

Stretch

Tuesday
Active Recovery

A

Cardio

1 x 20:00 @ 6

B

Front Banded Clean Deadlift

4 x 6

C

Hang Clean High Pull

4 x 3

D

Barbell Front Squat

6 x 3 @ 5

E

Turkish Get Ups

3 x 5

Wednesday
Dynamic Lower

A1

Spanish Squats

3 x 10

A2

Front Squat Overcoming Isometric

3 x 10 @ MAX

A3

Straight Leg Jumps

3 x 10

B1

Heel Elevated Goblet Squat

4 x 5

B2

Single Leg Bench Drives

4 x 3

B3

Dumbbell Vertical Jump

4 x 3

B4

Band Accelerated Vertical Jumps

4 x 3

C1

Lateral Stability Step Down

C2

Single Leg Hip Thrusts

D1

GHD Sit Up

D2

Seated Calf Raise

E

Stretch

Thursday
Dynamic Upper

A1

Stability Ball Chest Iso

3 x 10 @ MAX

A2

Shoulder External Rotation + Abduction

3 x 10 @ MAX

A3

Incline Plyometric Push Up

3 x 5

B1

Flat Dumbbell Bench Press

4 x 5

B2

Dead Stop Explosive Push Up

4 x 3

B3

DB Push Press

4 x 3

B4

Band Accelerated Push Up

4 x 5

C1

Seated Cable Row and Reach

C2

Dumbbell Hammer Curls

D1

Prone Incline Dumbbell Trap Raise

D2

Front Rack KB Carry

3 x 60 @ MAX kg

E

Stretch

Friday
Weekly Review

A

Weekly Review Questions

Coach
coach-avatar Michael Jordan

I've been a Strength and Conditioning coach since 2014 and am an avid golfer playing off a handicap of 2. My mission is to deliver the highest quality training to my team to ensure you have everything you need at your disposal to become more complete athletes who can perform on the course and live a fit, strong + healthy life.

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DEMAND MORE FROM YOUR GOLF WORKOUTS

Don't settle for a workout program that doesn't give you everything you need in one place. If you want to look good naked, hit massive bombs and be an athletic specimen we'll see you inside - your first week is on me!

Start My 7-Day Free Trial
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FAQs
Where do I start?
Jump right in and start straight away. No need to wait for a new training block or cycle. Oh and don't be that person who starts tomorrow or waits for Monday!
Is there a contract?
Your subscription is month to month, and you can change it at any time.
Who is this team for?
Simply put, anyone who plays golf and enjoys being strong, fit and healthy. No matter what your level of fitness you will be able to train and see results.
How many days a week do we train?
I program you 5 days of workouts, one of which is an optional Active Recovery session with technique work in.
The Proof
verified-athlete-avatar Max Smith

Professional Golfer

Verified Athlete

""I started working with the Golf Performance Coach in June 2020 and have seen some great improvements in a really short space of time. I’ve put on over 20lbs of lean muscle and my clubhead speed has increased by 7mph. The sessions are always fun and I’m always left looking forwards to the next one.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Complete Golf Performance
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Complete Golf Performance
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Complete Golf Performance
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Complete Golf Performance