Complete Golf Performance
Golf Performance Coach
Golf** "Complete Golf Performance" is about more than just improving your performance on the golf course. It's about unlocking your full athletic potential so that you can not only hit bombs and find fairways but train hard and get in incredible shape. ** No matter what sport you play, developing your athletic potential should always be at the forefront of your training in the gym.
When you put in the work to develop strength, power and speed you can be guaranteed that this will crossover into a more powerful and consistent swing on the course.
This program combines everything you would want from a classic strength and conditioning program: heavy lifting, throwing, jumping, mobility and conditioning with some golf specific touches to ensure everything you do is reflected in your performance on the course.
Don't settle for training like a golfer; train like an athlete, look like one too and then go and kill it on the course as a result of your hard work in the gym.
If you're looking to shoot lower scores, be more resilient to injuries and be the most athletic golfer at your club then this is the program for you. All for just $1.5 a day.
A
Couch Stretch
1 x 2:00
B1
Stability Ball Iso Adduction
3 x 10 @ MAX
B2
Landmine Lateral Squat Transfers
3 x 10
B3
Dead Bug
3 x 10
C1
Wide Stance Box Squat
10, 8, 5, 3, 8 @ _ , _ , _ , _ , MAX kg
C2
Depth Jump With DB Drop
8 x 3
D1
Hatfield Split Squat
D2
Lying Hamstring Curl
D3
Standing Calf Raise
E1
Stability Ball Pike
E2
Windshield Wiper
F
Stretch
A
Child's Pose
1 x 2:00
B1
Stability Ball Chest Iso
3 x 10 @ MAX
B2
Chest Ball Throw Into Floor
3 x 5
B3
Band Pull Apart
3 x 10
C1
Wide Grip Block Bench Press
10, 8, 5, 3, 8 @ _ , _ , _ , _ , MAX kg
C2
Eccentric Load Lateral Plyo Push Up
8 x 3
D1
Single Arm Accentuated Eccentric Cable Row
D2
Dumbbell Eccentric Focused Shoulder External Rotation
E
EZ Bar Preacher Curls
F1
Cable Reverse Crunch
F2
90 Degree Hyperextension Suitcase Hold
2 x 60 @ MAX kg
G
Stretch
A
Cardio
1 x 20:00 @ 6
B
Front Banded Clean Deadlift
4 x 6
C
Hang Clean High Pull
4 x 3
D
Barbell Front Squat
6 x 3 @ 5
E
Turkish Get Ups
3 x 5
A1
Spanish Squats
3 x 10
A2
Front Squat Overcoming Isometric
3 x 10 @ MAX
A3
Straight Leg Jumps
3 x 10
B1
Heel Elevated Goblet Squat
4 x 5
B2
Single Leg Bench Drives
4 x 3
B3
Dumbbell Vertical Jump
4 x 3
B4
Band Accelerated Vertical Jumps
4 x 3
C1
Lateral Stability Step Down
C2
Single Leg Hip Thrusts
D1
GHD Sit Up
D2
Seated Calf Raise
E
Stretch
A1
Stability Ball Chest Iso
3 x 10 @ MAX
A2
Shoulder External Rotation + Abduction
3 x 10 @ MAX
A3
Incline Plyometric Push Up
3 x 5
B1
Flat Dumbbell Bench Press
4 x 5
B2
Dead Stop Explosive Push Up
4 x 3
B3
DB Push Press
4 x 3
B4
Band Accelerated Push Up
4 x 5
C1
Seated Cable Row and Reach
C2
Dumbbell Hammer Curls
D1
Prone Incline Dumbbell Trap Raise
D2
Front Rack KB Carry
3 x 60 @ MAX kg
E
Stretch
A
Weekly Review Questions
Michael Jordan
I've been a Strength and Conditioning coach since 2014 and am an avid golfer playing off a handicap of 2. My mission is to deliver the highest quality training to my team to ensure you have everything you need at your disposal to become more complete athletes who can perform on the course and live a fit, strong + healthy life.
Don't settle for a workout program that doesn't give you everything you need in one place. If you want to look good naked, hit massive bombs and be an athletic specimen we'll see you inside - your first week is on me!
Start My 7-Day Free Trial
Max Smith
Professional Golfer
Verified Athlete""I started working with the Golf Performance Coach in June 2020 and have seen some great improvements in a really short space of time. I’ve put on over 20lbs of lean muscle and my clubhead speed has increased by 7mph. The sessions are always fun and I’m always left looking forwards to the next one.""
When you join a team you’re getting more than programming, you’re joining an online community.
Complete Golf Performance
Complete Golf Performance
Complete Golf Performance
