COMPETE was developed from a decade of experience within the outpatient physical therapy and corporate wellness industries to give YOU access to the same type of training that has been used to consistently get unbelievable results with my one-on-one clients.
When you join and become a member of the team, you'll get access to a group of athletes that train just as hard as you do, and a coach, yours truly, that will push you to reach your goals.
I'll show you what to do and how to do it too.
You'll get new training sessions everyday, designed to get you the best results, using the most effective and efficient methods of training.
With a customizable training schedule that has proven to be effective for members committed to training between 1-7 days per week, I got you covered.
The days of you wandering the gym unsure about how to reach your goals are gone.
SMASH the link below to get immediate access to the training, all delivered through my brand new app!
A1
Couch Stretch
1 x 30
A2
Banded Monster Walks
1 x 30
B1
Front Squats to Box
6, 8, 10
B2
Trap Bar Deadlifts (Lower Pull)
6, 8, 10
C1
Single Leg Hip Thrust (Lower Pull)
3 x 12
C2
Dumbbell Lateral Lunges
3 x 12
D1
Bird Dogs
3 x 12
D2
Seated Rotational Slam Ball Tosses
3 x 12
E
World's Greatest Stretch (Mobility)
1 x 3
A1
Incline Pigeon Stretch
1 x 30
A2
Couch Stretch
1 x 30
B1
Quadruped Thoracic Rotation
1 x 12
B2
Cat and Camel
1 x 12
B3
Prone Scorpion (Hips)
1 x 12
B4
Prone Swimmers
1 x 12
C1
Banded Hip Abduction
1 x 12
C2
Banded Hip Extension
1 x 12
C3
Banded Diagonal Pull Aparts
1 x 12
C4
Banded Around The World
1 x 12
A1
Foam Roll Thoracic Extension
1 x 30
A2
Banded Shoulder Disclocations
1 x 30
B1
Dumbbell Z Press
6, 8, 10
B2
Single Arm Half Kneeling Cable Row with Thoracic Rotation
6, 8, 10
C1
Cable Face Pulls
3 x 12
C2
Chest Supported ITY's
3 x 12
D1
Sea Turtles
3 x 12
D2
Knee Tuck Jumps
3 x 12
E
World's Greatest Stretch (Mobility)
1 x 3
A1
Incline Pigeon Stretch
1 x 30
A2
Couch Stretch
1 x 30
A3
Banded Monster Walks
1 x 30
B
Incline Sprint Intervals
C
World's Greatest Stretch (Mobility)
1 x 3
A1
Incline Pigeon Stretch
1 x 30
A2
Banded Lateral Steps
1 x 30
B1
Dumbbell Rear Foot Elevated Split Squat
6, 8, 10
B2
Barbell Romanian Deadlift
6, 8, 10
C1
Physioball Leg Curls
3 x 12
C2
Dumbbell Single Leg Box Squat
3 x 12
D1
Cable Reverse Squats
3 x 12
D2
Tall Kneeling Slam Ball Toss Soccer Throws
3 x 12
E
World's Greatest Stretch (Mobility)
1 x 3
A
Steps
A1
Foam Roll Thoracic Spine Extension
1 x 30
A2
Banded External Rotation
1 x 30
B1
Incline Dumbbell Press
6, 8, 10
B2
Weighted Chin-Up (Upper Pull)
6, 8, 10
C1
Suspension Trainer Rows
3 x 12
C2
Suspension Trainer Y's
3 x 12
D1
Staggered Stance Rotational Slam Ball Toss
3 x 12
D2
A-Skips
3 x 12
E
World's Greatest Stretch (Mobility)
1 x 3
The founding father of Holistic Performance, Connor John Drohan, is on a mission to become the strongest, holistic version of himself; spiritually, mentally, physically and emotionally, while illuminating the path for others who are seeking to become the strongest, holistic version of themselves.
COMPETE is more than just strength training. COMPETE is the difference between who you are and who you want to be. A moment of pain, may bring you a lifetime of glory. COMPETE to become the strongest holistic version of yourself and SMASH that link below.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.