The Thrive Program: Training by Alan in TrainHeroic

Thrive Fitness Studio

Coach

Alan

Features
4 sessions per week
Must use App app to view and log training
Team Training

$49 / mo

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Get Stronger!

Thrive brings a scientific approach to strength training, blending the latest research with hands-on experience to guide individuals towards their peak physical potential. Thrive's training philosophy is rooted in the belief that strength is not merely a physical attribute but a holistic integration of mind, body, and spirit.

Get Toned!

Joining our program involves a tailored approach to help you shed extra pounds effectively by burning calories, boosting metabolism, and creating habits that support weight loss. It's a holistic approach aimed at helping you reach your weight goals while promoting overall health and well-being.

Get Moving!

The Thrive program focuses on enhancing joint mobility by incorporating exercises designed to increase flexibility, reduce stiffness, and improve range of motion.

Become The Best Version of Yourself

Becoming the best version of yourself means embracing personal growth and development in various aspects of life. It involves setting goals, learning from experiences, nurturing relationships, taking care of your physical and mental well-being, and continually striving to improve. It's a path of self-discovery and continuous improvement to live authentically and fulfill your potential.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Strength training, Mobility & Flexibility routines, Conditioning work, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Equitp