The Thrive Program

Thrive Fitness Studio

Coaches

Alan Perez and Dr. Christian Villanueva

The Thrive program is meticulously designed for the unique needs of individuals leading busy lives, primarily targeting those aged 35-60 years. Alan Perez, the founder of Thrive Fitness Studio; has over 15 years of experience as a Personal Trainer and leads a team of professional trainers that deliver amazing results in the Dallas area. Dr. Christian is a rehab chiropractor who focuses on improving strength, mobility, & stability to enhance his patient's quality of life by treating the root cause of their issues and not just their symptoms. We understand the daily demands that come with juggling work, family, and personal commitments, often leaving little time for self-care. We deliver top of the line programming, professional guidance and a supportive community. Let us help you improve your quality of life through a program designed by two health and fitness experts dedicated to positively impacting your daily life.

$49 / mo

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Get Stronger!

Thrive brings a scientific approach to strength training, blending the latest research with hands-on experience to guide individuals towards their peak physical potential. Thrive's training philosophy is rooted in the belief that strength is not merely a physical attribute but a holistic integration of mind, body, and spirit.

Get Toned!

Joining our program involves a tailored approach to help you shed extra pounds effectively by burning calories, boosting metabolism, and creating habits that support weight loss. It's a holistic approach aimed at helping you reach your weight goals while promoting overall health and well-being.

Get Moving!

The Thrive program focuses on enhancing joint mobility by incorporating exercises designed to increase flexibility, reduce stiffness, and improve range of motion.

Become The Best Version of Yourself

Becoming the best version of yourself means embracing personal growth and development in various aspects of life. It involves setting goals, learning from experiences, nurturing relationships, taking care of your physical and mental well-being, and continually striving to improve. It's a path of self-discovery and continuous improvement to live authentically and fulfill your potential.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Strength training, Mobility & Flexibility routines, Conditioning work, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Access to a gym such as 24hour fitness, YMCA, Lifetime, etc.