New

HiJacked

Strength 1st

Bodybuilding

Coach

Corey Church

You've been at it for years. Trying to do it on your own. It's time, it's WAY past time to let a professional take over. I want you to let me hijack your training plan and completely take it over. Let me rephrase that. You NEED me to take over. HiJacked was made to deliver the jacked physique you've been wanting without spending hours upon hours in the gym. The fitness bros have told you that you need to live in the gym to look like you actually lift in one. They couldn't be more wrong! HiJacked is going to get you there while spending 4, MAYBE 5 hrs PER WEEK in the gym! 4 days a week, generally 6 exercises per session is all it takes. Well, that along with hard effort and consistency. You'll follow the very training program that I use myself that has got me jacked and kept me there into my upper forties. There's life outside the gym ladies and gents! Why not spend less time in the gym so you can get out there and enjoy it?! One last thing, ask yourself this before you leave this page: What are you really after, more gym time or more progress? If your answer is progress then let's get you HiJacked!

$27 / mo

Get HiJacked

minimal gym time maximal jacked time

No more 2 hour gym sessions. You'll leave the gym in roughly an hour feeling productive.

Fastest gains you've ever made.

Success requires a plan and attention to detail. HiJacked has that covered. You just bring the effort and consistency and you'll get gains on gains.

Professional guidance

Direct access to me while following the exact programming that I use. NO MORE GUESSWORK.

New programming every 9 weeks

Proper programming feels boring but to keep it fresh you'll get new workouts every 9 weeks. You need to spend several weeks on the same exercises to progress on them. Leave the trendy Instagram workouts behind!

BETTER COACHING. BEST VALUE

This program under my guidance will blow away any experience you've had with an in person trainer. All while saving you loads of cash.

Features

Access directly to me

You'll have me to provide the direction and feedback you need to get that jacked look you've searching for.

Programming 4 days per week

4 workouts using an upper/lower split. That gives you 2 upper and 2 lower strength and hypertrophy sessions per week.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

The devil is in the details. Every repetition needs to have a standard. I'll keep you honest while progress explodes!

Committed Teammates

Chase prs and gains alongside a likeminded community that will keep you pushing to unlock your best physique ever.

Delivered through TrainHeroic

With me as your coach and with your teammates you'll work harder and smarter to crush your goals all through the app.

Equipment

Required

Machines(weight stack and/or plate loaded) // Cables // Dumbbells // Barbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Strength 1st

Corey Church

Corey Church has been in the fitness industry for 20 years. His main area of expertise is in strength training, hypertrophy and body recomposition. His training knowledge comes from spending years of training in all fields including, powerlifting, olympic lifting, crossfit and bodybuilding training.

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FAQs

CAN I DO THIS AT HOME?

UNFORTUNATELY, NO. YOU'LL NEED ACCESS TO A FULL GYM WITH ALL THE BELLS AND WHISTLES. THERE MAY BE A HOME GYM VERSION IN THE FUTURE BUT FOR NOW THIS IS FOR COMMERCIAL GYM USE.

Can I start at any time?

Absolutely! Although a new block starts every 9 weeks you can jump in and get to work right away.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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