dillon.clough@outlook.com
Combat Sports360 Combat.
Welcome to the brand new 360 Combat Program, running 3 sessions per week all year round.
In this program you can expect to develop full body strength & conditioning through all planes of movement, develop greater flexibility through specific stretching and mobility exercises, develop greater speed and power through ballistic and plyometrics training and you will receive direct communication with me for any questions, concerns or variation needs.
Join the team today and Get Combat Strong.
Features1 sessions per week
Must use App app to view and log training
Team Training
A
Sled Drag Backwards
3 x 50 @ 7
B
Hamstring Curls
20, 20, 15 @ 7, 7, 8
C
GHR Glute Ham Raise
4 x 10 @ 9
D
BB Zercher Split Squat
8, 6, 4 @ 6, 6, 7
E
KB Goblet Squat
8, 8, 6 @ 7, 7, 8
F
Seated Calf Raise
20, 20, 15 @ 8, 8, 9
G
Lying Leg Raises
3 x 20 @ 7
H
Assault Bike
4 x 0:30 @ 0:30
A
Sled Face Pulls
4 x 12 @ 7
B
Sled Y Rows
3 x 12 @ 7
C
BB Close Grip Bench Press
10, 8, 6, 2 @ 6, 6, 7, 8
D
DB Single Arm Decline Bench Press
3 x 6 @ 7
E
JM Press
12, 10, 8 @ 6, 7, 8
F
Deadman Hangs
3 x 1:00 @ 8
G
Incline Sprints
4 x 0:30 @ 0:30
A
Battle Ropes
4 x 30 @ 30
B
Assault Bike
4 x 00:30 @ 30
C
Ski-Erg
4 x 30 @ 30
D
Med-Ball Slams
4 x 20 @ 8
E
Half Kneeling Med-Ball Throws
3 x 6 @ 8
F
Med-Ball Twist to Throw
3 x 6 @ 8
G
Banded Piston Runs
4 x 25 @ 8
When you join a team you’re getting more than programming, you’re joining an online community.
360 Combat
360 Combat
360 Combat
