New
Combat Performance
GS Combat Performance
Combat Sports, Jiu Jitsu, Boxing, Wrestling
Coach
Thiago Caldas
WELCOME TO GS COMBAT PERFORMANCE
Get strong, jacked, athletic, and ready to dominate your fights.
We develop power, strength, and speed to help fighters perform at a higher level in their sport. Each session combines strength training, conditioning, and flexibility work to build a well rounded foundation for combat sports.
Skill Level: All levels. Session Duration: 60–90 min Training Per Week: 4 Days
Special Strength and Conditioning
This program is not a generic copy and paste where you just repeat workouts week after week.
With the GS Combat Performance, you will also be progressing in skill and learning new movements that will improve your performance in your sport.
This program is for you if you are ready to log in your daily performance, put in the work to learn new skills and abilities, and also work the mental aspect.
Resilience and Results
If random workouts leave you in pain and not seeing results, it's time for a structure approach.
Our program also have a longevity focus, so you can stay healthy and training as often and as long as possible.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app.
Equipment
Required
Barbell // Dumbbells // Plates // Squat Rack
Recommended
Pull-Up Bar // Kettlebells // Sandbag
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Combat Performance
Combat Performance
Combat Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Combat Performance
Combat Performance
Combat Performance