Rehabilitation Redefined
Coach
Corey Southers
This team is specially designed for the CMHA team, and it includes access to ALL of the programming that I have available.
My mobility program is already loaded up, and if you would like access to any of my strength programming, you just need to let me know, and we will determine what's best for you.
As long as you show completion of 7 days per month, CMHA will reimburse your expense for this programming - so it's a win-win!
Features7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Bodyweight is the only requirement for mobility - all basic strength equipment for strength work.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Columbus Metropolitan Housing Authority
Columbus Metropolitan Housing Authority
Columbus Metropolitan Housing Authority
When you join a team you’re getting more than programming, you’re joining an online community.
Columbus Metropolitan Housing Authority
Columbus Metropolitan Housing Authority
Columbus Metropolitan Housing Authority
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