College Prep

Bridge Physical Therapy and Performance

Baseball , Weightlifting
Coach
Jose (Smiley) Canosa

*College Prep Training for High School Baseball Players

Unlock your potential with our College Prep Training program, designed specifically for high school baseball players who are striving to play at the collegiate or professional level. This comprehensive strength and conditioning program focuses on building the athletic foundation necessary for success on and off the field. With expert guidance, personalized workouts, and a focus on performance enhancement, you’ll gain the strength, agility, and skills needed to compete at a higher level. Whether you’re aiming to make the college team or pursue a professional career, this program will help you develop the physical and mental toughness to reach your goals. Start your journey to college baseball today and train like an athlete who’s ready for the next level.

$30 / mo
Start My 7-Day Free Trial
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Targeted Strength & Conditioning
The program is tailored to the specific physical demands of baseball, helping players build power, strength, and size to perform at their peak.
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Improved Performance
By focusing on baseball-specific movements and techniques, athletes will see improvements in power, strength, and overall athleticism, directly enhancing their on-field performance.
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Injury Prevention
The program is overseen by a team of experienced physical therapists who are big advocates of strength training as a key component of injury prevention. By focusing on proper movement patterns, mobility, and building overall strength, athletes can reduce their risk of injury while enhancing their performance on the field.
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Expert Coaching
Benefit from training led by experienced coaches who understand what it takes to succeed at the collegiate and professional levels, providing athletes with expert guidance and mentorship.
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College & Pro Readiness
Designed to prepare players for the next level, this program gives athletes the foundation to excel in the competitive world of college baseball, giving them an edge.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
2 major lifts with added mobility and conditioning days. The program runs based on a traditional high school baseball season so focuses adjust monthly
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Exercise Video Guidance
Instructional videos to guide you and make execution easy
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Detailed, expert instruction
In depth explanations for each exercise so it feels like we're right there with you coaching you each step of the way
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
No more sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Medicine Ball // Squat Rack w/ Barbell and Plates // Dumbbells // Trap Bar // Resistance Bands // Plyo wall (concrete wall) // Plyo Boxes // Landmine Setup
Recommended
Kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Bridge Physical Therapy and Performance
coach-avatar Jose (Smiley) Canosa

Jose Canosa is an Ace certified personal trainer with 10 years of experience helping clients reach their fitness goals. Specializing in strength training, weight loss, and functional fitness, creating workout plans that deliver real results. Focused on motivation, accountability, and sustainable progress, he is committed to helping you achieve your best self—no matter where you're starting from.

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Ready to Play at the Next Level?

Don’t wait for an opportunity—create it. With our College Prep Training, you’ll build the strength, power, and size you need to stand out to college recruiters and take your game to new heights. Start your journey today and set yourself up for success on a

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is designed for high school baseball players who are aiming to play at the collegiate or professional level. Whether you're just starting your journey or looking to fine-tune your skills, our program will help you build the physical and mental foundation you need to succeed.
What is the structure of the College Prep Training program?
The program always includes 2 major lifts and adjusts based on the high school baseball season. During the off-season, there will be higher volume and lower intensity. In-season, the emphasis shifts to power, high intensity, and low volume. Conditioning also varies similarly.
Is this program suitable for beginners?
Yes! Whether you're new to strength training or already have experience, the program and weights are customizable to fit your current fitness level. You can also ask questions via the app so our coaches can help guide you through each phase of training, ensuring you progress safely and effectively.
Will this program help me prevent injuries?
Absolutely! Our College Prep Training program is overseen by a team of physical therapists who emphasize strength training as a key element in injury prevention. By improving mobility, building strength, and refining movement patterns, you'll lower your risk of injury while enhancing performance.
Do I need any special equipment to participate?
For optimal results, it’s recommended that you have access to medicine balls, a squat rack with barbells and plates, dumbbells, resistance bands, and plyo boxes. These pieces of equipment will ensure you can fully engage in the program's exercises, which are designed to build strength and power.
Can I train remotely with this program?
Yes! Our College Prep Training program is available on Train Heroic, which allows you to access your workouts from anywhere. You can train on your schedule, with the ability to track your progress and get feedback from our expert coaches remotely.
How do I get started?
Simply click to start your 7-day free trial which can be found on this page and you'll immediately receive an email guiding you on how to download the app and gain access to the full program.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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