Forever Ready

Trained by Tucker

Functional Training, Functional Fitness

Coach

Matt Tucker

And it's here; my personal programme with the sole goal of making you the fittest, strongest, and most well-rounded version of yourself.

Forever Ready is a 4-day per week programme that helps you build a strong baseline of all aspects of fitness, leaving no stone unturned. Build strength, power and cardiovascular fitness through barbell lifts, bodyweight training and conditioning pieces to turn you into a physical beast 🦍

My aim is to drive adaptation through consistency in big lifts like the squat and chin-ups, but giving enough variation to stop you getting bored of training and stay engaged. Let's go!

$40 / mo

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All of your programming taken care of

You'll cover every base of fitness in this programme. Strength, power, fitness, muscle gain, it's all there. Leave no stone unturned with your training and truly become the fittest version of yourself

Direct access to ya boy

Message me directly through the app with any questions you may have, and get your own personal hype man when you get a PR 🌶

Achieve your potential

Use this concurrent, well rounded programme to build all aspects of your fitness. Simultaneously hit squat PRs whilst building calisthenic capability, cardiovascular fitness and plyometric gains

Features

Access to your coaches

Direct access to me and your team

Programming 4 days per week

Heavy lifting, plyometric work, fitness, and juicy pumps. What else is there in life?

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Barbell // Dumbells // Bench // Power Rack

Recommended

Skipping Rope // Cardio Kit // Bands // Plyo Boxes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2023-01-16

Air Bike

1 x 40

Split Squat Iso Hold

2 x 0:45

Low Handle Trap Bar Deadlift

3 x 3

Alt. Flat DB Bench Press

3 x 8

Overhead Sit-up

3 x 10

Seated Adductor Iso

3 x 0:20

Bench Kickbacks

3 x 10

SA Rear Facing Cable Curl

4 x 10

Conditioning

Bob: 4 rounds for time

4 rounds for time: a) ski erg x 10kcal b) devil's press x 5 c) box jump x 5 Time cap: 12mins

Tuesday

2023-01-17

Skipping

4 x 1:00

Chin Up

3 x 6

Hand Supported DB Step-up

2 x 10

Half Kneeling DB Press

3 x 10

Hamstring Curl

2 x 10

Half Kneeling Overhead Bend

2 x 10

DB Skull Crusher

3 x 10

Seated Lat Raise

3 x 10

20min EMOM

Min 1) Ski erg x 10kcal Min 2) DB ground to overhead x 10 Min 3) Bear crawl kick through x 10 each way Min 4) Wall sit x 30s Repeat x 5 rounds

Thursday

2023-01-19

Rowing Machine

1 x 1000

Turkish Sit-up

2 x 10

Switching Split Squat Jumps

3 x 5

Seated Overhead Throw

3 x 6

Front Squat

1, 3, 3, 3

Low Incline BB Bench Press

3 x 5

Roman Chair Knee Raise

3 x 10

SL Pogos

3 x 15

Rear "Y" Fly

3 x 10

SA DB Preacher Curl

4 x 10

Conditioning

1km Run

Complete a 1km run

Friday

2023-01-20

90/90 Breathing

1 x 2:00

Copenhagen Long Lever

3 x 0:20

Chest Supported DB Row

3 x 8

Seated Good Morning

3 x 10

Alt. Seated DB Shoulder Press

3 x 10

Ring Skull Crusher

4 x 10

Lean Away Lat Raise

4 x 10

DB Push Jerk

2 x 4

Medicine Ball Slam

2 x 4

SA KB Snatch

2 x 4

Static Bike

1 x 20:00

Coach

Customer Reviews

Overall Rating

Forever Ready

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