Welcome to Coach Coco Training!
Our program has been in development for 10+ years!
These methods I have personally used to compete in collegiate wrestling, jiu-jitsu, and martial artists. In addition, I have refined these workouts with my collegiate athletes.
This program is for anybody who is looking to improve their performance on the mats, AND building a warrior mindset in life!
A lot of them we do the same mundane workouts with out much exercise variety, and shortly after plateau!
If you're sick of the same old workouts and want to get ready for combat you came to the right place.
Here's the deal we need to transform that strength into potential energy and utilize your base to take names!
If you're ready to transform your mind and body?
CLICK below to start your FREE TRIAL!
A1
Thoracic Extension on Foam Roller
1 x 2:00
A2
Band Pull-Apart
4 x 25
A3
Bird Dog Series - Variation Focus on Upper Back Activiation
B
Scap Push-Up
C
Swim Upper Body Warm up
D1
Plyo Push-Up
3 x 6
D2
Incline DB Bench Press
4 x 6
E
Med Ball Chest Pass
F1
1-Arm DB Row
3 x 8
F2
Rear Delt Flyes
3 x 10
G1
DB Shrug
3 x 10
G2
Hammer Curl
3 x 10
H
Push-Up
A
Foam Roll IT Bands
1 x 2:00
B
Swim Lower Body Warm up
C
1-mile Run
D
Swim Lower Body Warm up
E
Core Series for All Ages (Ab Circuit)
A
Active Recovery
A
Foam Roll
1 x 3:00
B
Swim Lower Body Warm up
C
Low Pogo + High Pogo
3 x 8
D
Jump Rope
1 x 2:00
E1
Box Jump
5 x 2
E2
Front Squat
5 x 5
F1
Bulgarian Split Squat
3 x 6
F2
Split Squat Jump
3 x 2
G
American KB Swing
4 x 8
H
Back Extension
3 x 10
I
Static Hamstring to Quad Stretch
A
Thoracic Extension on Foam Roller
B
Weighted Chin Ups
5 x 3
C
Lat Pulldown
15, 12, 10, 8
D
3-way Shoulder Shocker
3 x 10
E1
Alternating DB Hammer Curl
3 x 10
E2
Rolling Tricep extensions
3 x 10
F
Combat Abs
Conditioning
G
Aerobic Test
Jump on an Airdyne for 10 minutes. Record total calories in 10 minutes.
A
Cardio
600, 400, 200, 600, 400, 200
He comes to TrainHeroic after having coached at Hunter College, in New York City. As a result, he was one of the youngest head college wrestling coaches in the USA. In addition, he has coached at various high school wrestling programs and clubs in NY. Coco graduated from SUNY Brockport with a B.S. in Kinesiology, and from Canisius College where he earned a M.S. in Physical Education and Coaching.
NOBODY IS COMING TO SAVE YOU. TODAY IS THE DAY YOU MUST DRAW A LINE IN THE SAND. IF YOU'RE TIRED OF DOING THE SAME THINGS IN THE GYM AND EXPECTING DIFFERENT RESULTS YOU CAME TO THE RIGHT PLACE. MAKE AN INVESTMENT IN YOUR FUTURE SELF TODAY. WINTER WIL
Start My 7-Day Free TrialNatural Men's Physique Competitor
Verified Athlete"I’ve trained with Coach Coco his program helped me tremendously my last couple weeks of prep. Also, he increased my strength and endurance. Coach has the mindset to push you to your best especially when I needed to change things up. I highly recommend using Coach Coco for all aspects of fitness!"
FORMER HS AND NCAA HEAVYWEIGHT WRESTLER
Verified Athlete"The main difference between Coach Coco and everyone else is the knowledge of the body and how it works! It has translated to more effective training in the sport of wrestling. He taught me how the body works, and how to transform my strength in the weight room into speed and power onto the mat!"
NCAA WRESTLER/COACH/BJJ BLUE BELT OPEN
Verified Athlete"Coach Nicholas Coco is a great specialist in athletic development. His unwavering support, insightful feedback, and strategic approach to both individual and team growth have been invaluable. Thanks to him I have gained confidence, improved my performance, and embraced new challenges!"
Triathlon Athlete
Verified Athlete"Coach Coco taugt me throughout the course of my triathlon preparation that training is NOT an expense, but a source of INVESTMENT in MYSELF!"
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