Coach Coco Training

Wrestling, Jiu Jitsu, Custom Programming, Functional Fitness, Law Enforcement, First Responders, Weightlifting

Coach

Coach Coco

Welcome to Coach Coco Training!

Our program has been in development for 10+ years!

These methods I have personally used to compete in collegiate wrestling, jiu-jitsu, and martial artists. In addition, I have refined these workouts with my collegiate athletes.

This program is for anybody who is looking to improve their performance on the mats, AND building a warrior mindset in life!

A lot of them we do the same mundane workouts with out much exercise variety, and shortly after plateau!

If you're sick of the same old workouts and want to get ready for combat you came to the right place.

Here's the deal we need to transform that strength into potential energy and utilize your base to take names!

If you're ready to transform your mind and body?

CLICK below to start your FREE TRIAL!

$29 / mo

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INCREASED FOCUS AND ENERGY!

ARE YOU SOMEBODY WHO STRUGGLES WITH ENERGY IN THE GYM AND LIFE? This program will get your mind and muscles firing! You will be sparking the synapses and connecting those fibers. We know as combat athletes we need focus and energy and our attention span starts to wane we keep things fun and interesting

INCREASE POWER AND SPEED!

POWER AND SPEED DRIVES THROUGH THE ROOF WITH EXPLOSION! Our movements are designed to fire you up and lock in prior to hitting your main exercises that day. IT excites your CNS to maintain focus and energy. TRAINING THIS WAY PREVENTS YOU FROM GETTING "SLOW" on the mat, field, or street.

CONSISTENCY AND ACCOUNTABILITY!

Hey listen! You're going to be a part of network with other drillers and killers. There will be check-ins available with the coach through the message feature. In addition, you will be logging all of your workouts that can be reviewed for personal use. Keep a log and watch how you reinforce your new positive behavior.

PROGRESS NOT PERFECTION

EVERY DAY YOU WORK THE PROGRAM YOU WILL GET ONE STEP CLOSER TO YOUR GOALS! YOU'RE GUARANTEED TO INCREASE YOUR STRENGTH, ATHLETICISM, AND MOBILITY. IN ADDITION, YOU WILL FEEL MUCH BETTER NOT ONLY PHYSICALLY, BUT MENTALLY. BY TRAINING WITH AN INTENSITY YOU WILL FEEL ACCOMPLISHED.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best transformation.,

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all thru an app.

Equipment

Required

DUMBELLS // BODYWEIGHT // BANDS // FOAM ROLLER // IRON WILL

Recommended

BARBELLS // CONVENTIAL GYM // HOME GYM

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-9-9

Thoracic Extension on Foam Roller

1 x 2:00

Band Pull-Apart

4 x 25

Bird Dog Series - Variation Focus on Upper Back Activiation

Scap Push-Up

Swim Upper Body Warm up

Plyo Push-Up

3 x 6

Incline DB Bench Press

4 x 6

Med Ball Chest Pass

1-Arm DB Row

3 x 8

Rear Delt Flyes

3 x 10

DB Shrug

3 x 10

Hammer Curl

3 x 10

Push-Up

Monday

2024-9-10

Foam Roll IT Bands

1 x 2:00

Swim Lower Body Warm up

1-mile Run

Swim Lower Body Warm up

Core Series for All Ages (Ab Circuit)

Tuesday

2024-9-11

Tuesday

2024-9-11

Active Recovery

Wednesday

2024-9-12

Foam Roll

1 x 3:00

Swim Lower Body Warm up

Low Pogo + High Pogo

3 x 8

Jump Rope

1 x 2:00

Box Jump

5 x 2

Front Squat

5 x 5

Bulgarian Split Squat

3 x 6

Split Squat Jump

3 x 2

American KB Swing

4 x 8

Back Extension

3 x 10

Static Hamstring to Quad Stretch

Thursday

2024-9-13

Thoracic Extension on Foam Roller

Weighted Chin Ups

5 x 3

Lat Pulldown

15, 12, 10, 8

3-way Shoulder Shocker

3 x 10

Alternating DB Hammer Curl

3 x 10

Rolling Tricep extensions

3 x 10

Combat Abs

Conditioning

Aerobic Test

Jump on an Airdyne for 10 minutes. Record total calories in 10 minutes.

Friday

2024-9-14

Friday

2024-9-14

Cardio

600, 400, 200, 600, 400, 200

Saturday

2024-9-15

Coach

More from Coach Coco Training

Coach Coco

He comes to TrainHeroic after having coached at Hunter College, in New York City. As a result, he was one of the youngest head college wrestling coaches in the USA. In addition, he has coached at various high school wrestling programs and clubs in NY. Coco graduated from SUNY Brockport with a B.S. in Kinesiology, and from Canisius College where he earned a M.S. in Physical Education and Coaching.

THE REST IS UP TO YOU!

NOBODY IS COMING TO SAVE YOU. TODAY IS THE DAY YOU MUST DRAW A LINE IN THE SAND. IF YOU'RE TIRED OF DOING THE SAME THINGS IN THE GYM AND EXPECTING DIFFERENT RESULTS YOU CAME TO THE RIGHT PLACE. MAKE AN INVESTMENT IN YOUR FUTURE SELF TODAY. WINTER WIL

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FAQs

WHO IS THIS FOR? AM I WARRIOR?

THIS IS FOR ANY MAN WITH AN IRON WILL TO SUCCEED AND CHANGE THE TRAJECTORY OF THEIR FITNESS. SPECIFICALLY, GOING TO BE TAILORED FOR GRAPPLERS INCLUDING WRESTLERS AND BJJ. IF YOURE LOOKING TO TAKE YOUR STRENGTH AND MAKE IT FUNCTIONAL ON THE MATS AND IN LIFE THIS PROGRAM IS FOR YOU! PLAIN AND SIMPLE.

WHAT IF I MISS DAY?

WE UNDERSTAND WE'RE HUMANS AND NOT ROBOTS AND SOMETIMES LIFE HAPPENS! A MAN MUST PRIORITIZE HIS BUSINESS/CAREER, FAMILY, AND GENERAL PRIORITIES. IF YOU MISS A DAY NO WORRIES JUST HOP IN WHERE YOU LEFT OFF, OR FOLLOW THE PROGRAM FROM THE DAY THAT WE'RE CURRENTLY ON.

AN AVERAGE TRAINING DAY?

AN AVERAGE TRAINING DAY WILL CONSIST OF WARM UP, EXPLOSIVE MOVEMENTS TO EXCITE THE CNS, STRENGTH/POWER MOVEMENTS, AND ACCESSORY WORK TO BRING UP ANY LAGGING MUSCLE PARTS. EXPECT 45-60 MINS MAXIMUM COULD BE DONE IN 30 MINS IF YOU SUPERSET LIKE A MAD MAN. WE KNOW YOU DON'T LIVE IN THE GYM. EFFICIENCY.

HOW MUCH COMMUNICATION WILL I GET WITH THE COACH?

ANY QUESTIONS SHOOT ME A DM. I AM AVAILABLE REGULAR HOURS AND WE CAN SET UP A TIME FOR A *FREE* CONSULTATION TO SPEAK ALL THINGS PROGRAMMING RELATED.

The Proof

Harrison Conklin

Natural Men's Physique Competitor

Verified Athlete

"I’ve trained with Coach Coco his program helped me tremendously my last couple weeks of prep. Also, he increased my strength and endurance. Coach has the mindset to push you to your best especially when I needed to change things up. I highly recommend using Coach Coco for all aspects of fitness!"

Jake Raboy

FORMER HS AND NCAA HEAVYWEIGHT WRESTLER

Verified Athlete

"The main difference between Coach Coco and everyone else is the knowledge of the body and how it works! It has translated to more effective training in the sport of wrestling. He taught me how the body works, and how to transform my strength in the weight room into speed and power onto the mat!"

Gevorg Arakelov

NCAA WRESTLER/COACH/BJJ BLUE BELT OPEN

Verified Athlete

"Coach Nicholas Coco is a great specialist in athletic development. His unwavering support, insightful feedback, and strategic approach to both individual and team growth have been invaluable. Thanks to him I have gained confidence, improved my performance, and embraced new challenges!"

Peter Ottaviano

Triathlon Athlete

Verified Athlete

"Coach Coco taugt me throughout the course of my triathlon preparation that training is NOT an expense, but a source of INVESTMENT in MYSELF!"

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Coach Coco Training

Coach Coco Training

Coach Coco Training

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Coach Coco Training

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