Classical Pilates Mat

Alexandra Osteopilates

Coach
Alexandra Bohlinger

Did you know that most modern Pilates classes do not follow Joe Pilates's original, proven Method? Train with me, Alexandra, in the actual Classical Method taught by Joe Pilates. Five days a week we'll work on the Mat exercises in the exact order and using the precise exercises that Joe himself created. You'll grow stronger, leaner, and more beautiful (seriously!) as we work together week by week, gradually adding more exercises from the Intermediate Mat and Advanced Mat. Move with me in the Classical Pilates Mat!

$25 / mo
Start My 7-Day Free Trial
benefit-image-0
Strength
Build real strength with the proven Method of Classical Pilates.
benefit-image-1
Leanness
Drop fat and grow leaner and longer with the Method used by thousands of ballerinas and dancers worldwide.
benefit-image-2
Confidence
Build confidence in your own body's ability to master a course of movement that will impact the way you carry yourself in public, regenerate your sleep, and calm your mind.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Train with an actual Classical Pilates guru. Alexandra and her team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Yoga mat
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Alexandra Osteopilates
coach-avatar Alexandra Bohlinger

Alexandra is a 2nd-generation Classical Pilates teacher who received her certification from Joe Pilates's protege, Romana Kryzanowska, in NYC.

closer-image-1
closer-image-2
Stronger, Leaner, Fitter

You cannot find a better program than the Classical Pilates Mat that will get you strong, lean, and fit in just a few concentrated minutes per day. Join our team!

Start My 7-Day Free Trial
closer-image-3
FAQs
Do I need Pilates equipment for this program?
Not at all! Just a Yoga mat or even a towel on the floor is sufficient.
Is this course for beginners or advanced Pilates practitioners?
The Classical Mat is a great place to start learning and practicing Classical Pilates, but even the most advanced Pilates people do the Mat exercises. There really isn't a better form of exercise for strengthening and toning the human body!
The Proof
verified-athlete-avatar Talia B.

Tough but fun!

Verified Athlete

"A workout with Alexandra is always tough but alway FUN."

verified-athlete-avatar Mandy Geerts

New muscles discovered!

Verified Athlete

"Just ten lessons into Pilates with Alexandra and I'm stronger and able to use muscles in my body I never even communicated with before."

verified-athlete-avatar Brianne Bishop

Strength and flexibility!

Verified Athlete

"I cannot believe the transformation in my strength and flexibility! Her knowledge and expertise keeps it challenging and interesting. I look forward to it every week!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Classical Pilates Mat
screenshot1
Classical Pilates Mat
screenshot2
Classical Pilates Mat
screenshot3

More from Alexandra Osteopilates

programs
Classical Pilates Mat
Start My 7-Day Free Trial