T1tan Disciplined Fitness Club

Bodybuilding, Functional Training
Coach
Topher Ruebelman

Features
5 sessions per week
Must use App app to view and log training
Team Training

$27 / mo
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No Bull**** Approach to Training
No hacks or gimmicks: this program is focused only on proven movements that will aid in the creation of new muscle. Put in the hard work, and you'll reap the rewards.
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Train with Me
You will receive direct access to me to ask questions and get connected with others who are going through the same training as you to encourage and push one another.
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For less than $1/day
No matter the month, your subscription will cost less than $1/day and include: access to the training; your personal stats; access to your movement history so you'll never have to guess again; a community of likeminded lifters; and access to me for all questions.
Features
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Coaching and access to me, anytime
Each training session is programmed by me personally with exercise tips, information, and cueing videos.
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Programming 5 days per week
Daily strength and hypertrophy work taking approx. 45-60 minutes per session.
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Exercise Video Guidance
I recorded each exercise in the mesocycles complete with tips and cueing information so you never have to guess how to properly perform an exercise.
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Detailed, expert instruction
Each session is structured to best utilize the time you have available in the gym while getting the most out of the training.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your teammates and I will push you harder and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Back

A

Straight Arm Pulldown

12, 8, 12

B

Lat Pulldown

12, 8, 12

C

Chest Supported T-Bar Row

12, 10, 8, 12

D

Underhand Pulldowns

12, 8, 12

E1

Single Arm Lower Lat Cable Row

12, 8, 12

E2

Bent Over Rear Delt Fly

3 x 15

F

Preacher Curl

3 x 15

Monday
Chest/Shoulders

A

Incline DB Bench Press

6, 10, 15

B

DB Bench Press

3 x 1

C

Cable Low To High Fly

3 x 12

D

Cable Wraparound Press

E

F

Smith Machine Shoulder Press

15, 6, 10, 15

G

Cable Side Lateral

3 x 15

H

Tricep Pushdown

15, 10, 15

Tuesday
Legs

A

Lying Leg Curl

20, 12, 20

B

Leg Extension

20, 12, 20

C

Back Squat

6, 10, 15, 25

D

Leg Press

4 x 25

E

Lying Leg Curl

15, 12, 15

F

Leg Extension

20, 12, 20

Wednesday
Back

A

Straight Arm Pulldown

12, 8, 12

B

Chin-Up

4 x MAX

C

Chest Supported T-Bar Row

4 x 12

D

Pull-Up

3 x MAX

E

V-Bar Pulldown

15, 10, 15

F1

Rear Delt Flyes

3 x 15

F2

DB Bicep Curls

Thursday
Chest/Shoulders

A

Smith Machine Shoulder Press

6, 10, 15

B

Cable Side Lateral

3 x 15

C

DB Bench Press

6, 10, 15

D

45 Degree Incline Dumbbell Press

3 x 12

E

Pec Deck Fly

4 x 15

F

Cable Side Lateral

2 x 15

G1

Skull Crushers

20, 12, 12, 20

G2

Cable Curls

20, 12, 12, 20

Coach
More from T1tan Disciplined Fitness Club
coach-avatar Topher Ruebelman

FAQs
When should I join?
You can join at any time! I will be updating program cycles every 8 weeks to keep the progress moving and test your muscles adaptability. Looking for a more tailored program that includes a nutrition plan and weekly check-ins? Emailing t1tandisciplined@gmail.com for more information.
How do I access the training?
I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.
What equipment do I need?
You will need access to barbells, dumbbells, cables, and machines. The program can be run with minimum equipment and substitutions can be made, but it is best to have access to a gym with all the equipment.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Classic Titan Hypertrophy
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Classic Titan Hypertrophy
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Classic Titan Hypertrophy
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