Classic Hypertrophy
T1tan Disciplined Fitness Club
Bodybuilding, Functional TrainingAs someone living with Type 1 Diabetes, I know firsthand the challenges that can come with managing a chronic illness while maintaining a healthy lifestyle. But instead of letting it hold me back, I have used it as a source of motivation to push myself to be my best self - and to help others do the same.
My programs consists of four training days a week, each lasting one hour, and focusing on hypertrophy training - the process of building muscle through strength training and increased resistance. .
Through Titan Disciplined, I am on a mission to help people not only look good naked, but to feel good in their own skin and live their best lives. If you're ready to take your fitness to the next level and achieve the physique you've always wanted, then look no further than T1tan Disciplined Fitness Club.
Try a program out FREE for 1 week below or reach out to me to see how you can earn a FREE MONTH's access to any of my programs.
Let's get to work.
A
45 Degree Incline Dumbbell Press
10, 8, 6, 6
B
Pec Deck Fly (1.5 Reps)
10, 8, 6, 6
C
Db Side Laterals (1.5 reps)
10, 8, 6, 6
D
Reverse Pec Deck (1.5 reps)
10, 8, 6, 6
E
Tricep 30s
1 x 30
F
Weighted Chest Stretch
1 x 1:00
A
Chest Supported T-Bar Row
10, 8, 6, 6
B
Underhand Pulldowns
10, 8, 6, 6
C
Single Arm Lower Lat Cable Row
10, 8, 6, 6
D
Straight Arm Pushdown (1.5 reps)
10, 8, 6, 6
E
Incline Dumbbell Curl (1.5 reps)
10, 8, 6, 6
A
Leg Extensions (1.5 reps)
10, 8, 6, 6
B
Hack Squats
10, 8, 6, 6
C
Seated Leg Curl (1.5 reps)
10, 8, 6, 6
D
Abducted Glute Medius Kickbacks (1.5 reps)
10, 8, 6, 6
E
Single Leg Calf Raise
10, 8, 6, 6
F
Leg Extensions
1 x 20
A
Converging Chest Press (Machine)
10, 8, 6, 6
B
Cable Low To High Fly (1.5 reps)
10, 8, 6, 6
C
Smith Machine Shoulder Press
10, 8, 6, 6
D
Cable Side Laterals (Wrist Height) (1.5 reps)
10, 8, 6, 6
E
Cross Body Tricep Extension
10, 8, 6, 6
F
Weighted Chest Stretch
1 x 1:00
Topher Ruebelman
Christopher "Topher" Ruebelman is an ACE Certified Personal Trainer and a Type 1 Diabetic Natural Bodybuilder. His motto: Train To Look Good Naked. He coaches the "everyday" 9-5 grinder and specializes in hypertrophy training and body recomposition goals.
When you join a team you’re getting more than programming, you’re joining an online community.
Classic Hypertrophy
Classic Hypertrophy
Classic Hypertrophy
