Features
5 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
7 x 8
B
Leg Press
2 x 12
C
Lying Leg Curl
2 x 12
D
Leg Extension
Strength/Power
E
Superset
2 sets of 15: Calf Raise x Good Girls
A
DB Bench Press
7 x 8
B
Close Grip Bench Press
2 x 12
C
Incline Bench Press
2 x 12
D
Machine Chest Fly
2 x 12
E
Tricep Arm Cross
3 x 15
F
Preacher Curl
3 x 15
A
Shoulder Press
7 x 8
B
DB Lateral Raise
3 x 12
C
Seated DB Shoulder Press
2 x 12
D
DB Lateral Raise
3 x 15
E
DB Bicep Curls
3 x 15
A
Deadlift
7 x 8
B
Chest Supported T-Bar Row
2 x 12
C
Lat Pulldown
2 x 12
D
Seated Cable Row
2 x 12
E1
Rear Delt Flyes
3 x 15
E2
Calf Raise
3 x 15
A
DB Bench Press
5 x 8
B
Machine Chest Fly
2 x 12
C
Incline Bench Press
2 x 12
D
DB Fly
3 x 15
E1
Preacher Curl
2 x 12
E2
Hammer Curl
2 x 12
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