Clanging and Banging

The Revived Man

Coach
Alex Aguilar

A whole body approach to both looking good and still having an engine. Build whole body aesthetics without being all show and no go. I am a former Army Ranger and current firefighter. I know what it takes to look good while still being able to perform during a mission and on the fireground.

This program is for you if you are a tactical athlete looking to focus on building up your aesthetics without having to sacrifice your ability to perform.

Features
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Access to your coach
I will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Varied strength and conditioning that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
All programming will be through the app and updated weekly
Equipment
Required
Standard Globo Gym equipment
Recommended
Sandbags, rucksack, weighted vest
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Friday
PPL Legs

A

Dynamic Stretch

B

Barbell Split Squat

4 x 8

C

Romanian Deadlift (RDL)

4 x 12

D

DB Lunges

3 x 10

E

Hip Thrust

3 x 12

F

Calf Raise

4 x 25

G

1/2 Turkish Get Up

1 x 50

Coach
coach-avatar Alex Aguilar

Former Army Ranger. Current firefighter. NSCF certified trainer. 13 years tactical experience.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Clanging and Banging
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Clanging and Banging
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Clanging and Banging
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Clanging and Banging