Circuit Intervals: Training by Sean Swaren in TrainHeroic

Circuit Intervals

Functional Training, Functional Fitness, Plyometrics, General Fitness

Coach

Sean Swaren

Features
5 sessions per week
Must use App app to view and log training
Team Training

$10 / mo

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Your Hottest New Class

We have your solution to circuit training classes at your facility. We'll look after the plan so that you can focus on building client relationships.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your Gyms Newest and best selling class, delivered through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 3 Day 1

Kneeling Med-Ball Throw

For Completion

Sled Push

For Completion

Jumping Jacks (Basic)

For Completion

Trap Bar Deadlift

For Completion

DB Overhead Carry

For Completion

Rower

For Completion

Glute Bridge with DB Press

For Completion

Step Up (Goblet)

For Completion

Skaters

For Completion

Monday

Week 3 Day 2

Mountain Climbers

For Completion

Med Ball Slam

For Completion

Assault Bike

For Completion

Overhead Walking Lunge

For Completion

Med Ball Sit Up

For Completion

Cardio

For Completion

Tuesday

Week 3 Day 3

Bulgarian Split Squat

For Completion

Alternating V-Ups

For Completion

Sled Push

For Completion

DB Curl to OH Press

For Completion

Box Jumps

For Completion

DB Lateral Lunge

For Completion

Wednesday

Week 3 Day 4

Hanging Knee Raise

For Completion

Mountain Climbers

For Completion

Mini Band Side Steps

For Completion

Inchworm Push-Up

For Completion

Tall Kneeling KB Halo

For Completion

Toe Touch to Knee Drive

For Completion

Seated Sled Pull

For Completion

Cardio

For Completion

Plank to Push-Up

For Completion

Thursday

Week 3 Day 5

TRX Row

Oblique Twist with Band

Half-Kneeling KB Press

Assault Bike

Backward Sled Drags

Wall Sit

Manmaker

Rower

Coach

Customer Reviews

Overall Rating

Circuit Intervals

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