PRO Weightlifitng with Dmytro Chumak

Olympic Lifting, Weightlifting, Powerlifting, Bodybuilding, Strength & Conditioning, Strongman
Coach
Dmytro Chumak

Now you have the opportunity to directly receive a training program compiled by a professional and weightlifting champion Dmytro Chumak


Personal programming +video analysis by Dmytro Chumak

Features
3 sessions per week
Must use App app to view and log training
Team Training
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!Personal! - the most efficient method!
- Video analysis every session - Selection of personal exercises! - Pre-competition tips - Chat in person with Dmitry and dozens of other weightlifters - Community of purposeful people!
Equipment
Recommended
Barbell/Platform/Belt/Knee pads/Blocks/Rack/Weightlifter shoesMotivation and good mood ))
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-4-24

A

Warm-up by Chumak

B

Hyperextension by Chumak

3 x 7

C

Power Snatch Complex

9 x 3 @ 40, 45, 50, 55, 60, 65, 65, 65, 70 %

D

Snatch pull (3 phase) by Chumak

7 x 2 @ 40, 50, 60, 65, 70, 75, 80 %

E

Front squats (3 phases)

2, 2, 2, 2, 2, 1 @ 40, 50, 60, 70, 75, 80 %

F

Push-ups on bars

3 x 15

Tuesday
REST DAY!
Wednesday
2023-4-26

A

Warm-up by Chumak

B

Clean from blocks

3, 3, 3, 3, 3, 3, 2, 2, 1, 1 @ 40, 50, 55, 60, 65, 70, 75, 80, 85, 88 %

C

Back Squat by Chumak

5, 5, 4, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 80, 85, 90, 95, 100 %

D

The Kipping Toes-to-bar

3 x 10

E

Push press sitting on a block

5 x 7 @ 40 %

F

Box Jump by Chumak

3 x 7 @ 20

Thursday
REST DAY!
Friday
2023-4-28

A

Hyperextension by Chumak

3 x 10

B

Reverse Hyperextension

3 x 10

C

Warm-up by Chumak

D

Snatch (touch&go)

10 x 3 @ 40, 45, 50, 55, 60, 65, 70, 75, 80, 80 %

E

Deficit Snatch Pull

3, 3, 3, 3, 3, 3, 3, 3, 2, 2 @ 40, 50, 55, 60, 65, 70, 75, 80, 80, 80 %

F

ABS CRUNCH (Classical)

3 x 33

Saturday
REST DAY!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

CHUMAK PRO WEIGHTLIFTING
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CHUMAK PRO WEIGHTLIFTING
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CHUMAK PRO WEIGHTLIFTING
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CHUMAK PRO WEIGHTLIFTING