PRO Weightlifitng with Dmytro Chumak
WeightliftingNow you have the opportunity to directly receive a training program compiled by a professional and weightlifting champion Dmytro Chumak
Personal programming +video analysis by Dmytro Chumak
Features3 sessions per week
Must use App app to view and log training
Team Training
A
Warm-up by Chumak
B
Hyperextension by Chumak
3 x 7
C
Power Snatch Complex
9 x 3 @ 40, 45, 50, 55, 60, 65, 65, 65, 70 %
D
Snatch pull (3 phase) by Chumak
7 x 2 @ 40, 50, 60, 65, 70, 75, 80 %
E
Front squats (3 phases)
2, 2, 2, 2, 2, 1 @ 40, 50, 60, 70, 75, 80 %
F
Push-ups on bars
3 x 15
A
Warm-up by Chumak
B
Clean from blocks
3, 3, 3, 3, 3, 3, 2, 2, 1, 1 @ 40, 50, 55, 60, 65, 70, 75, 80, 85, 88 %
C
Back Squat by Chumak
5, 5, 4, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 80, 85, 90, 95, 100 %
D
The Kipping Toes-to-bar
3 x 10
E
Push press sitting on a block
5 x 7 @ 40 %
F
Box Jump by Chumak
3 x 7 @ 20
A
Hyperextension by Chumak
3 x 10
B
Reverse Hyperextension
3 x 10
C
Warm-up by Chumak
D
Snatch (touch&go)
10 x 3 @ 40, 45, 50, 55, 60, 65, 70, 75, 80, 80 %
E
Deficit Snatch Pull
3, 3, 3, 3, 3, 3, 3, 3, 2, 2 @ 40, 50, 55, 60, 65, 70, 75, 80, 80, 80 %
F
ABS CRUNCH (Classical)
3 x 33
When you join a team you’re getting more than programming, you’re joining an online community.
CHUMAK PRO WEIGHTLIFTING
CHUMAK PRO WEIGHTLIFTING
CHUMAK PRO WEIGHTLIFTING
