The Athletic Dad: POWERBUILD

The Athletic You

Bodybuilding, Functional Fitness, Nutrition, General Fitness, Mobility, Strength & Conditioning

Coach

Christopher Campbell

Achieve meaningful changes for your health & body composition while living a busy lifestyle? The Athletic You is here to help! With the Program Bundle, just 30-90 minutes per day can make all the difference. We have tailored programs for any goal and skill level – from novice exerciser to advanced athlete - with varied time, equipment availability restrictions in mind. Sign up today, get ready for life changing workouts that will build sculpted bodies and reach individual goals faster than ever before!

Programs:

Athletic Body - Build "Full Package" Functional Strength & Fitness That Enriches Your Health, Longevity, & Quality Of Life.

Athletic Muscle - Lift Heavier Weights With Confidence While Building Lean, Sculpted Muscles.

Athletic Express - Only have 30 minutes... no problem! Designed for minimal equipment for maximum results.

Athletic Nutrition - Take the stress out of meal planning by curating five delicious recipes with accompanying grocery lists

Athletic Resilience - Build a greater stress tolerance. 3 days/ week for 15-20 min with Breath and Exposure work.

The Athletic You - Get out of pain by conditioning your joints and connective tissue to the demands of life.

$33 / mo

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Online Community

Join like minded individuals through our private online group to learn, share, and grow together. *Weekly content delivered to help with stress management, nutritional awareness, and how to live your healthiest life!

Health Focused Programming

Life is busy, life is stressful. Building a lean healthy body is easier than you think, but sometimes you need a little guidance. The bundle is designed to help you understand when it is a good time to step on the gas and when you need to step on the brake. Our coaches will teach you how to assess your current stress in order to achieve your goal through the path of least resistance.

The Last program You Will Ever Need

Transform your life with a combination of strategic strength and conditioning. Equipped to help you reach physical goals, this blend also helps improve overall health—all while safeguarding against potential fatigue or injuries.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Resilience Exercises

Structured breath and exposure training exercises to build stress resilience to ensure you do not burn out.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Hands down the best app to deliver nutrition, fitness, and health programs.

Equipment

Required

A set of DBs, Skipping rope, and a mat.

Recommended

Functional gym, Barbells, Dumbells, Sled, Ropes, Rower, Ski Erg,

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Basics: Lower Body Session 1

ROKP - Deadmill

2 x 2:00

3 Position Seated Clam Shell

2 x 30

Assisted Cossack

2 x 10

Patrick Step Up (L3)

3 x 20

Seated Good Morning

3 x 15

DB Rear Foot Elevated Split Squat

Wall Sit

3 x 2:00

Copenhagen Plank

3 x 30

Elephant Walk

3 x 60

Couch Stretch (Hip Flexors)

1 x 00:60

Lying Piriformis Stretch

1 x 60

Standing Pancake

1 x 60

Monday

Basics: Upper Body Session 1 + Mobility

Band Pull-Apart

1 x 50

ATG Pullover

3 x 10

Slant Board Jefferson Curl

3 x 10

ATG Shoulder Press

3 x 10

Prone Y Raise

3 x 10

External Rotation off the Knee

3 x 10

EZ Bar Curl

3 x 15

Tricep Pushdown

3 x 15

Dead Hang

2 x MAX

Wednesday

Basics: Lower Body Session 2

ROKP - Deadmill

2 x 2:00

Spiderman Lunge + Rotation

2 x 10

Bodyweight Tibialis Raises

2 x 25

FHL Calf Raise

2 x 25

Goblet Sissy Squat

5 x 10

Staggered Stance DB RDL

3 x 8

L-Sit Pop

3 x 15

Calf Stretch

1 x 60

Elephant Walk

1 x 60

Couch Stretch (Hip Flexors)

1 x 60

Elevated Pigeon

1 x 60

Thursday

Basics: Upper Body Session 2 + Core/ Mobility

Band Pull-Apart

1 x 50

ATG Incline Dumbbell Press

4 x 10

1-Arm DB Row

4 x 10

Incline Lever Curl

3 x 12

Seated DB French Press

3 x 12

Lu Raise

3 x 12

Loaded Butterfly

2 x 15

QL Standard (Lateral Bend)

2 x 10

Coach

More from The Athletic You

Christopher Campbell

20+ years of experience in the fitness and nutrition industry Christopher brings a unique blend of functional fitness and nutrition knowledge focused on the busy professional. He understands the demands from life and the need for balance to ensure health and longevity.

You deserve to look & feel your best!

Transform your life with our nutrition and fitness program! Our incredible workouts, coaching, and approach to health will help you gain freedom of body and mind. Hundreds have already unlocked their healthier selves - join them now in a journey towards gr

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FAQs

How does The Athletic You work?

Reach your fitness goals faster with workouts tailored to you + nutrition and coaching support. In just minutes each day, get the resources needed for building muscle, achieving desired results and feeling great! All this designed to fit a busy lifestyle!

What equipment do I need?

A standard gym will provide all the equipment you need, but that isn't necessary to get into great shape. All you need is a few sets of DBs and a skipping rope for the Athletic Express program.

How many workout days are programmed each week?

Most of our programs revolve around training 4 days per week, with the option for a 5th training day. We also have options for those short on time, such as our Athletic Express workout.

How long do the workouts take?

Most of our workouts will take 60-75 min. If short on time the Athletic Express workout takes 30-min.

What is the Athletic Nutrition program?

The goal is to make food prep and meal planning simpler. We provide recipes, meals, and a basic layout of what to eat everyday. We take the complication out of planning what to eat... now all you have to do is prep what's listed!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Athletic Dad: POWERBUILD