Achieve meaningful changes for your health & body composition while living a busy lifestyle? The Athletic You is here to help! With the Program Bundle, just 30-90 minutes per day can make all the difference. We have tailored programs for any goal and skill level – from novice exerciser to advanced athlete - with varied time, equipment availability restrictions in mind. Sign up today, get ready for life changing workouts that will build sculpted bodies and reach individual goals faster than ever before!
Programs:
Athletic Body - Build "Full Package" Functional Strength & Fitness That Enriches Your Health, Longevity, & Quality Of Life.
Athletic Muscle - Lift Heavier Weights With Confidence While Building Lean, Sculpted Muscles.
Athletic Express - Only have 30 minutes... no problem! Designed for minimal equipment for maximum results.
Athletic Nutrition - Take the stress out of meal planning by curating five delicious recipes with accompanying grocery lists
Athletic Resilience - Build a greater stress tolerance. 3 days/ week for 15-20 min with Breath and Exposure work.
The Athletic You - Get out of pain by conditioning your joints and connective tissue to the demands of life.
A1
ROKP - Deadmill
2 x 2:00
A2
3 Position Seated Clam Shell
2 x 30
A3
Assisted Cossack
2 x 10
B1
Patrick Step Up (L3)
3 x 20
B2
Seated Good Morning
3 x 15
C1
DB Rear Foot Elevated Split Squat
C2
Wall Sit
3 x 2:00
D1
Copenhagen Plank
3 x 30
D2
Elephant Walk
3 x 60
E1
Couch Stretch (Hip Flexors)
1 x 00:60
E2
Lying Piriformis Stretch
1 x 60
E3
Standing Pancake
1 x 60
A
Band Pull-Apart
1 x 50
B1
ATG Pullover
3 x 10
B2
Slant Board Jefferson Curl
3 x 10
C1
ATG Shoulder Press
3 x 10
C2
Prone Y Raise
3 x 10
C3
External Rotation off the Knee
3 x 10
D1
EZ Bar Curl
3 x 15
D2
Tricep Pushdown
3 x 15
D3
Dead Hang
2 x MAX
A1
ROKP - Deadmill
2 x 2:00
A2
Spiderman Lunge + Rotation
2 x 10
B1
Bodyweight Tibialis Raises
2 x 25
B2
FHL Calf Raise
2 x 25
C
Goblet Sissy Squat
5 x 10
D1
Staggered Stance DB RDL
3 x 8
D2
L-Sit Pop
3 x 15
E1
Calf Stretch
1 x 60
E2
Elephant Walk
1 x 60
E3
Couch Stretch (Hip Flexors)
1 x 60
E4
Elevated Pigeon
1 x 60
A
Band Pull-Apart
1 x 50
B1
ATG Incline Dumbbell Press
4 x 10
B2
1-Arm DB Row
4 x 10
C1
Incline Lever Curl
3 x 12
C2
Seated DB French Press
3 x 12
C3
Lu Raise
3 x 12
D
Loaded Butterfly
2 x 15
E
QL Standard (Lateral Bend)
2 x 10
20+ years of experience in the fitness and nutrition industry Christopher brings a unique blend of functional fitness and nutrition knowledge focused on the busy professional. He understands the demands from life and the need for balance to ensure health and longevity.
Transform your life with our nutrition and fitness program! Our incredible workouts, coaching, and approach to health will help you gain freedom of body and mind. Hundreds have already unlocked their healthier selves - join them now in a journey towards gr
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