HansenAthletics
General Fitness
Coach
Darren Hansen
Take your training to the next level! Jump in with Dakota on her one-of-a-kind training program designed to help you build toned muscle, burn fat, and improve your performance in the gym and the court!
This program can be completed with minimal equipment or scaled up to an full gym setting!
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Access to a full gym is recommended for best results. This program can be completed with a set of kettlebells or dumbbells and bands. You may have to get creative // but this can be done with minimal equipment!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
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When you join a team you’re getting more than programming, you’re joining an online community.
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