Chey's Girl Gang

Build the Wall

Strength & Conditioning, Bodybuilding

Coach

Cheyenne Woods

Hypertrophy Training Program – Build & Maintain Muscle

This 4-day-per-week program is designed for those looking to build muscle or preserve lean mass while cutting. Using an intelligent upper/lower body split, it optimizes volume, intensity, and recovery to ensure real-world results. Each session is strategically programmed with progressive overload, compound and isolation movements, and science-backed training principles. Whether you’re bulking or shredding, this plan will help you maximize muscle growth and maintain strength.

$15 / mo

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Next level results...

no guesswork, just a foolproof plan that, with hard work, guarantees mind-blowing transformations.

Direct access to me...

I'll be here with you every step of the way. No flying solo here, I'll be there for adjustments, feedback and encouragement along the way.

Less than 50 cents per day...

you can't put a price on reaching your physique goals and improving your health. But 50 cents per day?1? That's a value!

Features

Access to your coach, Cheyenne Woods

A coach who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Upper/Lower split thoughtfully programmed to ensure progress and avoid overtraining.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I'll be there with you to make adjustments and guide you along the way.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Plates // Dumbbells // Bands

Recommended

Safety Squat Bar // Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Build the Wall

Cheyenne Woods

Cheyenne has over 15 years of training experience. Training through having 4 children and currently being in the best shape of her life at 34 years old. Cheyenne along with her husband Kyle own and operate Build Performance gym.

Find a strength you didn't know you had

Click below to get started!

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FAQs

How long will sessions last?

The sessions should take around 1 hour.

Won't lifting heavy weights make me big and bulky?

NO! Building muscle through intense resistance training will give you the sculpted look that you desire.

The Proof

Laura Mulcahy

Girl Gang Member/Competitive Cyclist

Verified Athlete

"Kyle and Cheyenne are awesome and very knowledgeable coaches and are super motivating. In just a couple of months, I have increased my strength considerably. I would recommend them to anyone wanting to either get started or step up their fitness level. This place is the best!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Chey's Girl Gang