AMG Performance Coaching

Coach
August Green

Features
5 sessions per week
Must use App app to view and log training
Team Training

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Consistency Made Simple
One of the biggest factors to success in the gym is consistency. When you join, you gain access to expert level programming that guides you through the consistency needed to build the physique you've always wanted. It won't happen over night, it literally takes one rep at a time with progression over time. Anyone can do it with the proper guidance. Try it for 7 days and find out yourself 😈
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Programming in Moderation
We all have lives. Jobs, families, relationships, responsibilities, hobbies...The list could go on and on. That's why you shouldn't expect to spend hours in the gym 6 days per week with my programming. In fact, you are free to do the sessions on whatever days work for you and still see great results. It takes less time in the gym than people realise to achieve results 💪
Features
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Messenger Access 24/7
Drop questions in the team chat any time you need. I'll be there to answer and help you stay on the path to success.
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Programming 7 days per week
Fresh programming is delivered weekly. From rest days to lifting heavy circles, you'll never have to walk into the gym without a plan.
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Exercise Video Guidance
Detailed demonstration videos to ensure you're educated on each programmed movement.
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Delivered through TrainHeroic
Tracking your progress has never been easier. Get the guidance you need to improve each week, all through the TrainHeroic app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Chest & Back Day A

A

Dumbbell Bench

3 x 10

B

Neutral Grip Lat Pulldown

3 x 8

C

Seated Cable Press

3 x 10

D

SA Seated Cable Row

3 x 8

E

Double Rope Tricep Extension

2 x 12

F

Mechanical Failure Supinated Curls

2 x 10

Monday
Lower Body Day A

A

Hack Squat

3 x 8

B

Glute Bridge

3 x 8

C

Lying Hamstring Curl

3 x 10

D

Calf Raise

3 x 12

Tuesday
2023-1-11

A

Walk

1 x 30:00

Wednesday
Chest & Back Day B

A

Incline DB Bench Press

3 x 8

B

Incline DB Row

3 x 10

C

SA Costal Cable Press

3 x 10

D

Neutral Grip Lat Pulldown

3 x 8

E

Preacher Curl

2 x 12

F

Bilateral DB Skull Crusher

2 x 12

Thursday
Lower Body Day B

A

Barbell RDL

3 x 6

B

Quad Extension

3 x 10

C

Seated Hip Adduction

3 x 8

D

Calf Raise

3 x 12

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dorito Chip Express 💪
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Dorito Chip Express 💪
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Dorito Chip Express 💪
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Dorito Chip Express 💪