Does gaining strength and size come easily for you? Have you been lifting the same weights for the last 6 months? 1 year? 3 years??
Are you following a program planned to progress and get you where you want to be?
Do you walk into each session and know exactly what to do, every workout, every week, year round?
You might be frustrated with the lack of results, and stuck in the same repeating cycle making no progress and afraid to try something new.
This does not have to be the case. I see a future version of you. Bigger, Stronger and More confident.
I will deliver a program that will take you from this frustrated feeling to a place of confidence and competence, gaining muscle and strength. With certainty you are doing the right thing.
Join today and say goodbye to the frustrating lack of results you used to have.
A
Run
10 x 0:20
B
Hollow Hold
3 x 0:30
C
Side Plank
3 x 0:30
D
Preacher Curl (CTO)
3 x 12
E
Tricep Pushdown
3 x 12
A
Back Squat (CTO)
3 x 4 @ 84, 86, 89 %
B
Slingshot Bench Press
3 x 6 @ 78, 81, 84 %
C
Paused Deadlift (CTO)
3 x 8 @ 74, 76, 78 %
D
Leg Extension (CTO)
3 x 12
E
Band Assisted Pull Up (CTO)
3 x 12
F
Preacher Curl (CTO)
4 x 12
A
Bench Press (CTO)
3 x 4 @ 84, 86, 89 %
B
Paused Squat (CTO)
3 x 8 @ 74, 76, 78 %
C
Seated Dumbbell Overhead Press (CTO)
3 x 12
D
Flat Dumbbell Flyes (CTO)
3 x 12
E
Chest Supported Row (CTO)
3 x 12
F
Lying DB Tricep Extension (CTO)
4 x 12
A
Run
1 x 30:00
B
Hollow Hold
3 x 0:30
C
Side Plank
3 x 0:30
A
Sumo Deadlift (CTO)
3 x 4 @ 84, 86, 89 %
B
45 Degress Incline Bench Press (CTO)
3 x 5 @ 81, 83, 86 %
C
Dumbbell Bulgarian Split Squat (CTO)
3 x 12
D
Seated Leg Curl (CTO)
3 x 12
E
Band Assisted Pull Up (CTO)
F
Preacher Curl (CTO)
4 x 12
A
Standing Overhead Press (CTO)
3 x 5 @ 81, 83, 86 %
B
RDL (CTO)
3 x 10 @ 68, 70, 74 %
C
Pendlay Rows (CTO)
3 x 10 @ 68, 70, 74 %
D
Dumbbell Bench Press (CTO)
3 x 12
E
Upright Rows (CTO)
3 x 12
F
Dips (CTO)
4 x 12
I am a strength and conditioning coach with 6+ years experience in olympic and elite sport. Passionate about helping people transform their lives through strength training.
Following this program will be the best purchase you make this year and guarantee you results if you stick to the program and apply yourself.
Start My 7-Day Free TrialEx Professional Rugby Player
Verified Athlete""Having played professional rugby I've had S&C coaches at Bristol Rugby, Worcester warriors and Leeds Carnegie. I can honestly say that Tom's program was quality, I got great results from this program and it was enjoyable. I set an all time PB on my Bench Press with this program""
Rugby Player
Verified Athlete""Toms online programming is excellent, easy to access through the app and makes it simple for you. He is very knowledgable and quick to reply if you have any questions. I made significant progress with my strength and physique whilst following this program""
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