Features
3 sessions per week
Must use App app to view and log training
Team Training
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | MAPS Stationary Lateral Lunge + Side Bend
1 x 8
A2
P | MAPS Posterior-Lateral + Rotation
1 x 8
A3
P | DL line hop | Lateral
2 x 20
A4
P | DL line hop | FW/BW
2 x 20
B1
C-S | Ground Deadbug
3 x 12
B2
C-F | SL Windshield Wiper
3 x 8
C
C-T | 1/2 Kneel Cable Rotation | L-H
3 x 6
D1
L-M . L-S | Goblet Squat
3 x 6
D2
U-M | DB Row
3 x 8
E1
L-S | DB Posterior Lunge
3 x 6
E2
U-S | DA Cable W's, T's, I's
3 x 12
E3
L-F | Lateral Band Walk
3 x 8
E4
U-H . U-S | ½ Kneel Cable Rope Face Pull | H-L
3 x 8
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | MAPS Stationary Lateral Lunge + Side Bend
1 x 8
A2
P | MAPS Posterior-Lateral + Rotation
1 x 8
A3
P | SL ladder quick/stick - Medial
1 x 12
A4
P | SL ladder quick/stick - Lateral
1 x 12
B1
C-S | Plank
3 x 20
B2
C-F | Cable Bar Side ISO + OH Press
3 x 6
B3
C-T | Cable Mid Rotation
3 x 6
C1
L-S | SL box squat
3 x 4
C2
U-S | DA Band Reverse Fly ISO Step Back
3 x 20
C3
L-S | DL Bridge Hold
3 x 20
C4
U-B | DB Palm Up Bi
3 x 6
D1
L-T | Knee Band “Stanky Leg”
3 x 8
D2
U-S | DB 3-way Delt Raise
3 x 12
D3
L-C | SL rotational pole touch
3 x 12
D4
U-T | DA Cable Palm Down Tri
3 x 6
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | MAPS Stationary Lateral Lunge + Side Bend
1 x 8
A2
P | MAPS Posterior-Lateral + Rotation
1 x 8
A3
P | DL line hop | Lateral
2 x 20
A4
P | DL line hop | FW/BW
2 x 20
B1
C-F | Side Plank
3 x 15
B2
C-T | 1/2 Kneel Cable Rotation | H-L
3 x 6
B3
C-T . C-P | Cable Anti-Rotation Punch
3 x 8
C1
L-M | DB RFESS
3 x 6
C2
U-P | DB Bench Press
3 x 8
D1
L-F | Stationary Goblet Lateral Lunge
3 x 6
D2
U-H | 1/2 Kneel Cable High Pull
3 x 8
D3
L-P | DL Feet Elevated Hamstring ISO
3 x 20
D4
U-M | TRX Mid Pull
3 x 8
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
A1
P | Foam Roller T-Spine Extension
A2
P | Band/Strap Wrap Hip IR
2 x 10
A3
P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal
1 x 10
A4
P | FRC Ps/Rs | Ankle Dorsiflexion
A5
P | Knee Driver Ankle Dorsiflexion
2 x 10
A6
P | Best Ever
2 x 8
A7
P | 2-Minutes CARs (Controlled Articular Rotations)
When you join a team you’re getting more than programming, you’re joining an online community.