Champions: Training by Sean Waxman in TrainHeroic

Waxmans Gym

Coach
Sean Waxman

This team is for intermediate and advanced Weightlifters who are interested in competing at the Regional and National levels. 

You will train between three and six days per week.

Other than a barbell, bumper plates, and squat rack the only other pieces of equipment I recommend are a hyperextension/GHD, light bands, and a sled/prowler.

Features
6 sessions per week
Must use TrainHeroic app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Champions
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Champions
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Champions
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