Waxmans Gym
Coach
Sean Waxman
This team is for intermediate and advanced Weightlifters who are interested in competing at the Regional and National levels.
You will train between three and six days per week.
Other than a barbell, bumper plates, and squat rack the only other pieces of equipment I recommend are a hyperextension/GHD, light bands, and a sled/prowler.
Features6 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Champions
Champions
Champions
When you join a team you’re getting more than programming, you’re joining an online community.
Champions
Champions
Champions
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