CH3 Training
Basketball
Coach
Christopher Haynes
This program is designed for hoopers who are looking to take their game
to the next level. This program will give you basketball specific
strength to finish those tough finishes around the rim, then helping you
improve your vertical jump and speed.
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Basic gym equipment // trap bar // bands // space to sprint
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
CH3 Program
CH3 Program
CH3 Program
When you join a team you’re getting more than programming, you’re joining an online community.
CH3 Program
CH3 Program
CH3 Program