Dynamic Body Blueprint
Coach
Evan Melendez
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
CFR Weightlifting
CFR Weightlifting
CFR Weightlifting
When you join a team you’re getting more than programming, you’re joining an online community.
CFR Weightlifting
CFR Weightlifting
CFR Weightlifting
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