CBTS
Calum Butterworth Training Systems
Lacrosse, Hockey, Volleyball, Basketball, Rowing, Golf, Rugby, Field Sports, SoccerThis program is for the former athlete looking to train hard without being bored to death by cookie cutter training from someone who hasn't played a sport since the 8th grade. This program is 3x/week and is designed to allow you to add in your own runs, sports, or any other activity. Each workout you you will find a mix of plyometrics and hard strength training where you will never repeat the same workout for more than 2 weeks in a row. The goal is to keep things fresh so training can be fun and you can get back to feeling athletic. Impress strangers at the gym and become anti-NARP (non-athletic, regular person).
A1
Repeat Tuck Jump
3 x 5
A2
FWD-BWD Deep Squat Bunny Hops
3 x 8
B
1.5 Front Squat
4 x 6
C1
Barbell Bench Press
5, 5, 5, 10
C2
MB Chest Pass
4 x 8
D1
LM SL RDL
3 x 8
D2
DB Tripod Row
3 x 10
A
Sled Sprint
6 x 1
B
Hang Power Clean + Push Press
5, 5, 4, 3
C
BB Snatch Grip RDL
4 x 8
D1
Deficit Push-Up
3 x 10
D2
Short Stance DB Split Squat
3 x 8
E1
DB Spider Curl
3 x 10
E2
Cable Overhead Tricep Extension
3 x 10
A
Box Drop to Broad Jump
3 x 4
B
Repeat SL Vertical Hops
3 x 5
C
Barbell Back Squat
5, 8, 8
D1
Incline DB Bench Press
6, 8, 10
D2
DB Split Position Pendlay Row
3 x 8
E1
Pull-Up
3 x 5
E2
Nordic Hamstring ISO Hold
3 x 4 @ 0:05
Calum Butterworth
Calum has been a collegiate and private S&C coach for nearly 10 years, working with hundreds of athletes ranging from youth to olympians
When you join a team you’re getting more than programming, you’re joining an online community.
CBTS
CBTS
CBTS
