CBJ Performance
Women's Training, Weightlifting, Strength & Conditioning, Bodybuilding, General Fitness
Coach
Courtney Adams
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
BUILD UNSTOPPABLE CONFIDENCE
The Progress: Master the barbell and drop the weight room intimidation for good. You’ll learn flawless technique, understand exactly what to do every time you step on the gym floor, and realize just how capable your body really is.
JOIN A POWERFUL VIRTUAL SQUAD
The Progress: You don’t have to train alone. Connect with a dedicated community of like-minded women in the team feed. Share your daily wins, ask questions, swap video form checks, and lift each other up every single day.
CLEAR, SCALABLE PROGRESSION
The Progress: No matter where you are starting, this program meets you there. Every movement is fully modifiable, allowing beginners to build a rock-solid foundation safely and experienced lifters to push their absolute limits.
STOP GUESSING, START GROWING
The Progress: Say goodbye to random workouts and fitness noise. You’ll follow a structured, purpose-built strength and conditioning protocol designed to build lean muscle, increase athletic performance, and ensure continuous progress.
SEAMLESSLY TRACK YOUR WINS
The Progress: Take the guesswork out of your numbers. With everything delivered right in the TrainHeroic app, you can easily log your weights, monitor your personal records, and watch your physical strength stack up week over week.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this program for?
What if I am just starting my fitness/lifting journey?
Can I join at any time?
Women! This program is designed for women who want more than just a workout plan—they want progress and community. If you’re ready to gain confidence, improve strength, and train alongside a supportive squad of like-minded women who celebrate your wins, you belong here.
Perfect! We love working with beginners. Every lift and movement can be modified to fit your current strength and comfort level. You’ll learn proper technique, build confidence at your own pace, and have a whole team of women cheering you on.
Yes! We typically program in 4-6 week training cycles, so if you join mid-cycle, we suggest taking your first two weeks with us at 55-65% effort and starting week 3 like a normal week.
The Proof
![verified-athlete-avatar]()
Lisa Jones
Verified Athlete
![verified-athlete-avatar]()
Taylor Adams
Verified Athlete
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Join Your Virtual Gym
CBJ Women's Performance
CBJ Women's Performance
CBJ Women's Performance
When you join a team you’re getting more than programming, you’re joining an online community.
CBJ Women's Performance
CBJ Women's Performance
CBJ Women's Performance
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