Team Cat 5 programming is for the intermediate weightlifter who is focused on competing in the multiple weightlifting competitions throughout the year. This program focuses on development not only in the sport of Weightlifting, but overall in an athletic manner of training incorporating lots of compound strength movement variations and accessory work. Throughout the year the program will wave in and out of more Oly specific training and include training blocks of general development and athletic movement. This program will be 4 sessions/week and revolve around a National competition calendar.
Our team program includes detailed descriptions and instructions for main training blocks as well as video demonstrations of all major and accessory lifts.
Zack is a National Level USAW Coach and CSCS. He has been coaching since 2014 and is the owner and head coach of Category 5 Athletics in Tampa, FL.
Cat 5 is all about helping people become better humans and athletes in order to be successful in the sport of Weightlifting. Join us on the platform and become part of the team!
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