darylljaypt
Coach
Daryll Contreras
Features
4 sessions per week
Must use App app to view and log training
Team Training
Work with me
I'll be doing the program along side of you guys and will adjust it as we do the program together
Access to me
I will be coaching you guys through the program through the team chat so you can ask questions as the program progresses
Team support
You won't be doing it alone. Stay accountable with a group of like minded people who want to progress just as much as you
Features
Access to me, DaryllJayPT
I will be giving feedback through the app
Programming 4 days per week
Program done by myself. This is the program I'm currently doing
Detailed, expert instruction
Each exercise is given with detail instruction with options for if you do not have the machines
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Track your progress and progress.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
DaryllJayPT Day 1
A
Lat Pulldown
B
Plate Loaded Row
C
Hack Squat
D
Leg Extension
Tuesday
DaryllJayPT Day 2
A
Cable Lateral Raise
B
Chest Press Machine
C
RDL
D
Seated Hamstring Curl
Thursday
DaryllJayPT Day 3
A
Lat Pulldown
B
Seated Cable Row (Neutral)
C
Seated Hamstring Curl
D
Calf Raise
Friday
DaryllJayPT Day 4
A
Cable Lateral Raise
B
Machine Shoulder Press
C
Bicep Curl Machine
D
Tricep Dip Machine
Join Your Virtual Gym
Can't Fit in my Jeans
Can't Fit in my Jeans
Can't Fit in my Jeans
When you join a team you’re getting more than programming, you’re joining an online community.
Can't Fit in my Jeans
Can't Fit in my Jeans
Can't Fit in my Jeans
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