Dylan Aquila
Strength & Conditioning, Multi-sport, Football , Basketball, Soccer, Hockey, Lacrosse, Field Sports, Power Sports , BaseballCalloused and Capable is a training system designed to elicit the most efficient and productive progress in ones fitness.
Whether your goals are to gain muscle mass, increase strength, produce more power, improve flexibility and coordination, reduce likelihood of injury, this approach is for you!
This program includes the exact methodologies necessary to concurrently build all aspects of your performance.
Learn proper bio-mechanics, further understand your body, train optimally.
Callous the body and mind and become the most capable version of yourself.
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Gymnastics Bridge
2 x 10
B
Conventional Deadlift
5 x 3 @ 75 %
C
Single Arm Dumbbell Row
10, 7, 4, 8
D
Glute Ham Raise
10, 8, 5
E
Prowler Rope Pull
2 x 60
A
Drop Plyo Push-Up
5 x 5 @ 0 lb
B
Barbell Bench Press
5 x 5 @ 70 %
C
Walking Lunge
10, 7, 4, 8
D
Split Stance Landmine Press
10, 8, 5
E
Back Supported Toes to Bar
5 x 5 @ 0 lb
A
Jefferson Curl
3 x 10
B
Ring Pull-Up
5, 5, 5, 5, 5, 10
C
Sandbag Goodmorning
10, 7, 4, 8
D
GHR Sit-Up
10, 7, 4, 8
E
Supported Dumbbell Curl
10, 8, 5
A
Box Jump
3 x 8 @ 10
B
SSB Squat
5 x 5 @ 72.5 %
C
Decline ring push-up
10, 7, 4, 8
D
Prowler Push
2 x 60 @ 7
E
Over the Shoulder Tricep Extension
10, 8, 5
When you join a team you’re getting more than programming, you’re joining an online community.
Lift for Life: Perform
Lift for Life: Perform
Lift for Life: Perform
